Our training programme is designed to get you off the couch and gradually working up to running 5kms non stop over a period of 14 weeks, culminating with the Hastings parkrun on Saturday 31st March. You will be in a supportive group environment, working with an experienced coach, Nick Brown of…

Sociable run (not a race) with a chance of seeing bluebells. Same route as last time, 5.7k, and a better plan for navigation!Not a race.
Meeting at the pub - if you can't get a parking space, please park considerately. And do consider having a drink afterwards.
All paces welcome,…

This is a 9 week program, with 2 sessions a week, suitable for complete beginners. Each session will last between 30-45mins.
The cost for the 9 weeks is £25

This continuous half marathon course is for those looking to challenge themselves even further. Due to the increased weekly mileage however, it is important that you can comfortably run 4 miles before signing up. Tackling our 5 or 10k courses and joining in on our social runs will give you a good…

Suitable for those who are regular runners or who enjoy a 30 or 40minute run at a steady pace. The runs vary each week with some being more challenging than others, and encompass : steady runs (where the chat is maximised!), fartleks (varying speed), hills, running technique sessions, circuit…

Week 4 of couch to 5K with Jon, Kaye, Deborah and Matt
This week, following the success of last weeks outrun, we're going to try and split the groups into 2 very vague ability based groups.

The first group will be primarily those who were at the front of last weeks run, the…

Its week 10!

Designed for beginners, this course will show you warm up exercises, how to get started with some simple running drills, a main running session broken up into only a few minutes running at a time and some cool down stretches to finish! suitable for all abilities, no one too slow, old, unfit etc!…