99p FITNESS is an inclusive and accessible online fitness programme. The platform is designed to ensure fitness is affordable and accessible in both price and design. At just 99p per month, our online platform features a wide range of disability-inclusive workouts, including strength, cardio, stretching, core, mobility, and meditation, designed to cater to both seen and unseen disabilities. Available 24/7, these programmes allow individuals to engage in exercise at their own pace and in thei...

We teach online accessible and adapted exercise for people with long term health conditions and/or mobility issues. Classes range from Pilates to Qigong and can be done from your bed, seated, standing or on the floor. We adapt to your needs. Low impact aerobics type classes, relaxing classes and an online community of supportive members encouraging each other.

At KR Fitness, our in-person sessions are led by Ken Rogan, who has lived experience with Cerebral Palsy. Ken understands the challenges and triumphs that come with staying active and is passionate about helping others with CP achieve their fitness goals. His personal experience informs every session, ensuring you get tailored, empathetic guidance that makes fitness accessible and achievable for you. Ken’s training is designed to improve mobility, strength, and overall wellbeing, while also p...

We have a number of accredited sports clubs who offer a wide range of opportunities including specialist clubs, adaptive clubs, inclusive clubs, specialist sections in various venues across West Lothian. You can access details of each of these via the Active West Lothian Website.

Walking workout for those who want to build activity into their day. No complicated moves, simply different steps all to music. About 3,000 steps and over 1 mile covered in this 30 min session. Space Required: What ever you have will be perfect. There is likely to be a grapevine and maybe a march forward but you just use what you have. Equipment: None. Just you.

Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.

Join Marie Sorroll, our Chair-Based Exercise Instructor. This is a great session for those looking to get into exercise and are not sure where to begin Chair Based Exercise is a gentle session enabling those that have less mobility to keep active at home. This class is suitable for all but aimed at those who are less able and more elderly with stability issues and focuses on core and balance work. For more information please get in contact with us at virtualwb@thewas.org

Para Dance UK wants to make sure #EveryoneCanDance! Our inclusive online dance classes are perfect for all abilities and open to anyone who wants to try dancing. You can take part seated or standing, and take rest breaks as needed. The most important thing is that you have fun! Our Adults Dance Club is open to all adults. Each week, our sessions will include a warm-up, an interesting routine, and a relaxing cool-down. It's the perfect way to start your week!

Exhausted of living with of pain and stiffness? Anxious about seeing your health and mobility decline? Would you struggle with a traditional standing or floor based class? Then Gain Back Control of Your Health as Yendell's has the perfect chair based class for you! Friendly, understanding and supportive instructors delivering classes in a non-judgemental, welcoming environment.

Yoga in Cullingworth is a dynamic class, including a variety of poses, breath work, mindfulness and relaxation. This class is based on the Hatha yoga method and is suitable for all levels, beginners included. Every week is slightly different, and planned for regular class attendees whether on zoom or in person. You will need your own mat, block, blanket and pillow. Please see confirmation email for additional details about in person and online classes. Location etc.Feedback from students:"T...