For the more discerning client. A gentle & calm approach focussing on breathing, mobility and gentle core strength all at a slower pace. More mindful and less fuss. (If you are joining us online, do not let the tech worry you, we can chat on the phone and I promise we can take as long as you like to work out how to do it so you feel comfortable and not stressed in the comfort of your own home.)

Sick and tired of feeling stressed and anxious, just want to switch off for an hour? Feel calmer, move more freely and become more balanced in this functional, chair based, stretch and relaxation class set to beautiful music. Designed to lower the levels of the health damaging stress hormone cortisol in your body, decreasing your risk of illness and injury whilst increasing your levels of the feel good hormone, dopamine as you relax. Relieve tension in your neck, back and shoulders, lengthen tho...

These relaxed dance classes focus on posture, strength, co-ordination and balance for people living with Parkinson’s, their family and carers. Seated and standing options available.

A relaxation and visualisation session via zoom using colour based visualisations and breathing practises

An inclusive dance session, that allows young people, of all abilities to explore creative dance through sessions held online. During the sessions we create our own movement, through the exploration of music, themes and different concepts. Taking part in your own development of choreography and learning others, we create dance pieces on a variety of different of different themes. We also perform these dance pieces when possible, in a variety of different venues, festivals and settings, althou...

Practice from wherever you are, each sessions will keep you stay in your space of mind and your body in many different way. in person - maximum three people online - maximum 5 people

This class is a 45 minute low impact, full body workout that can be modified according to individual needs. This is an invigorating but balanced and practical class that is designed to tone and strengthen the body. Stretching, toning exercises and aerobic dance movements are all incorporated for a complete workout. It is great for keeping the body in good mobile shape, while adding energy and circulation to the body. This class can be done in a chair.

Practicing meditation has many benefits. It calms the mind and body, allows you to become more aware of your mental and emotional states, and can help you focus. In this meditation class I will be showing you some gentle stretches to allow you to settle more comfortably, self meditation techniques, and meditation. Perfect if you’d like to explore the benefits of meditation but also allowing you to gain more knowledge and insight into starting your own meditation practice. This class can be done ...

Dance FIIT is a Dance Fitness class, which lasts an hour. Non-stop music, for a full on cardio party. All routines are broken down within the actual song, so that you can get the hang of them as you go along, so no stopping and starting. We do this because it helps bring a sense of a party and enjoyment, rather than feeling like you are having to learn something.

Suitable for beginners to intermediate level.