Liberate Dance is an exclusively wheelchair-based dance company. At Liberate Dance we believe in celebrating the freedom of movement a wheelchair brings to people with disabilities. We are a friendly, welcoming group for people with disabilities. We teach a range of dance styles from contemporary to Hip-Hop. Our Liberate Dance classes are far more than a dance class, we are a support network and family. We are inclusive, adaptable and flexible to meet your needs. Our classes run term time only.

ONLINE: Open level yoga class live via Zoom with Clara Enjoy slow breath-led movements with meditative space and seated breathwork. The classes will accommodate your level of experience and physical ability, from beginners onwards.

On-Demand recording of our popular live stream class. Take part at a time convenient for you, video link expires at Midnight on the date booked. Have fun in this seated muscle toning and bone strengthening class. All the fun of Zumba® Gold Seated with added resistance training. Using light toning weights that shake like maracas, keeping the party feel of Zumba®, we target specific muscle groups that will help keep you stronger for longer whilst keeping you smiling the whole way through.

Wear it Green Day is part of Mental Health Awareness week and today our focus will be on the healing, calming colour of green… This colour visualisation and breath work meditation should assist in calming the nervous system and promoting relaxation. You don’t have to be experienced to practise this, just join with a open heart and mind. Wear something green if possible, or have an image of a green space - a favourite park, garden of teee to inspire you. You can understand this session seated or ...

Strong, Steady and Straight classes – strengthening key areas of the body to improve function, posture and stability. To improve bone health these sessions include specific exercises reflecting the latest exercise guidance. The class is suitable to anyone regardless of exercise experience who is concern about Osteopenia ,Osteoporosis and falls . Before joining the class a Health screening needs to take place. New participants can attend first class at any date for free and then just pay for th...

10.00am-11.00am with Alice Nebel £3 optional donation in partnership with Islington Libraries.

Strong, Steady and Straight classes – strengthening key areas of the body to improve function, posture and stability. To improve bone health these sessions include specific exercises reflecting the latest exercise guidance. The class is suitable to anyone regardless of exercise experience who is concern about Osteopenia ,Osteoporosis and falls . Before joining the class a Health screening needs to take place. New participants can attend first class at any date for free and then just pay for th...

10.00am-11.00am with Alice Nebel £3 optional donation in partnership with Islington Libraries.

Strong, Steady and Straight classes – strengthening key areas of the body to improve function, posture and stability. To improve bone health these sessions include specific exercises reflecting the latest exercise guidance. The class is suitable to anyone regardless of exercise experience who is concern about Osteopenia ,Osteoporosis and falls . Before joining the class a Health screening needs to take place. New participants can attend first class at any date for free and then just pay for th...

These easy-going movements are perfect for people over 50 living with a range of health conditions they can be done seated or standing. Provided in partnership with Weekday Wow Factor For more information please see the website https://weekdaywowfactor.com/ The session takes place online We encourage people to go at their own pace and take breaks when needed. Please wear comfortable clothes and shoes. You do not need a mat or special clothing. We look forward to seeing you.