The Fun-Fit Club is an inclusive virtual fitness program for children to join at home or in school, with fun games and skills to encourage participation in physical activity. The fitness coaches bring an entertaining and fun twist on exercise to boost engagement and physical achievements. This project by Making Fitness Accessible CIC has been Sport England funded to provide you with three live sessions to attend per week OR catch up on the recordings. Monday's 4.00pm Wednesday's 2.00p...

For students, who have attended Iyengar Yoga Classes regularly for 1 year. Students will be expected to be able to practice sarvangasana (shoulder stand)

Learn and create your own dance phrases Develop co-ordination, hand-eye co-ordination and movement memory skills Learn about body and space awareness Dance to a range of different music Meet new people and socialise by creating dances with others in the class Take part in performances and develop your confidence It doesn't matter if you have never done anything like this before - we are a small friendly group, and you will be warmly welcomed.

This class is a 45 minute low impact, full body workout that can be modified according to individual needs. This is an invigorating but balanced and practical class that is designed to tone and strengthen the body. Stretching, toning exercises and aerobic dance movements are all incorporated for a complete workout. It is great for keeping the body in good mobile shape, while adding energy and circulation to the body. This class can be done in a chair.

Yoga in Cullingworth is a dynamic class, including a variety of poses, breath work, mindfulness and relaxation. This class is based on the Hatha yoga method and is suitable for all levels, beginners included. Every week is slightly different, and planned for regular class attendees whether on zoom or in person. You will need your own mat, block, blanket and pillow. Please see confirmation email for additional details about in person and online classes. Location etc.Feedback from students:"T...

Our Qigong class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Qigong steps, in mirror image, describing each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits of each move. We finish with a gentle warm-down to end the class. Please wear loose comfortable clothing, you can work in flat-...

Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.

Small and friendly online Pilates classes on Monday evenings. Come along for a FREE taster session :) Pilates will improve your posture, core stability and increase muscle tone. Also great for anyone who suffers with persistent aches and pains.

Take an FLexercise class in the comfort of your own home. This class is suitable for everyone. Opportunities to improve balance, body alignment, stamina, mobility and have fun. You will receive a recording of the class so that you can repeat it during the week if you wish.

On-Demand recording of our popular live stream class. Take part at a time convenient for you, video link expires at Midnight on the date booked. Have fun in this seated muscle toning and bone strengthening class. All the fun of Zumba® Gold Seated with added resistance training. Using light toning weights that shake like maracas, keeping the party feel of Zumba®, we target specific muscle groups that will help keep you stronger for longer whilst keeping you smiling the whole way through.