Practice from wherever you are, each sessions will keep you stay in your space of mind and your body in many different way. in person - maximum three people online - maximum 5 people

Walk Fit: a class suitable for everyone!Equipment: none

This can be book for the inital booking (please just book once for the entire sessions in which would be discuss during the first initial meeting). sessions available online and or in person, or combined of both. books and material would be provided, from the intial meetings, depending on the level of language proficiency and goal and interest of the client. if its for a corporate, please still make the initial booking then please contact the provided contact after booking. level from pure begin...

This class is a 45 minute low impact, full body workout that can be modified according to individual needs. This is an invigorating but balanced and practical class that is designed to tone and strengthen the body. Stretching, toning exercises and aerobic dance movements are all incorporated for a complete workout. It is great for keeping the body in good mobile shape, while adding energy and circulation to the body. This class can be done in a chair.

Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.

Entry Criteria/ Pre-requisites: Absolute Beginners Course or prior Pilates experience A mixed ability class incorporating Beginner and Intermediate level exercises. Work to the level you're comfortable with.

Mat based Pilates class on zoom. A mixed ability class suitable for all. Beginners welcome:) Pay As You Go class

On-Demand recording of our popular live stream class. Take part at a time convenient for you, video link expires at Midnight on the date booked. Have fun in this seated muscle toning and bone strengthening class. All the fun of Zumba® Gold Seated with added resistance training. Using light toning weights that shake like maracas, keeping the party feel of Zumba®, we target specific muscle groups that will help keep you stronger for longer whilst keeping you smiling the whole way through.

Dance HIIT is a thirty minute HIIT class with a dance flavour. With such a short session we maximise our time by doing things like burpees, planks and press ups. All moves are provided with modifications so you can access the class at the level that suits you best. This means you can tailor each class exactly to your needs and capabilities. Good form of positioning is demonstrated and reminded about so that you can have a safe work out.

99p FITNESS is an inclusive and accessible online fitness programme. The platform is designed to ensure fitness is affordable and accessible in both price and design. At just 99p per month, our online platform features a wide range of disability-inclusive workouts, including strength, cardio, stretching, core, mobility, and meditation, designed to cater to both seen and unseen disabilities. Available 24/7, these programmes allow individuals to engage in exercise at their own pace and in thei...