Participants will learn a simple chair yoga sequence to help reduce stress through gentle movement, breathing, and mindfulness exercises. In yoga we recognise that everyone possesses their own unique energy and life force inside their body - and that we can tap into it and work with it in a way that honors our individuality and abilities. We will teach you how to tap into that energy and create a state of calm in the mind by bringing awareness to the body! No experience necessary. All poses a...

Participants will learn a simple chair yoga sequence to help reduce stress through gentle movement, breathing, and mindfulness exercises. In yoga we recognise that everyone possesses their own unique energy and life force inside their body - and that we can tap into it and work with it in a way that honors our individuality and abilities. We will teach you how to tap into that energy and create a state of calm in the mind by bringing awareness to the body! No experience necessary. All poses a...

A short releasing mid day session to release the body and refocus the mind This session can be performed seated or standing, in every day clothes.

1.30pm-2.30pm with Petra Hind Improve posture and increase the body’s reaction time. £3 optional donation.

1.30pm-2.30pm with Petra Hind Improve posture and increase the body’s reaction time. £3 optional donation.

For students, who have attended Iyengar Yoga Classes regularly for 1 year. Students will be expected to be able to practice sarvangasana (shoulder stand)

Learn and create your own dance phrases Develop co-ordination, hand-eye co-ordination and movement memory skills Learn about body and space awareness Dance to a range of different music Meet new people and socialise by creating dances with others in the class Take part in performances and develop your confidence It doesn't matter if you have never done anything like this before - we are a small friendly group, and you will be warmly welcomed.

This class is a 45 minute low impact, full body workout that can be modified according to individual needs. This is an invigorating but balanced and practical class that is designed to tone and strengthen the body. Stretching, toning exercises and aerobic dance movements are all incorporated for a complete workout. It is great for keeping the body in good mobile shape, while adding energy and circulation to the body. This class can be done in a chair.

These classes are designed with you in mind. Online yoga creates a space where I guide you through a sequence that's rich with options and you get to decide what you do. It's from the comfort of your home and cameras are completely optional throughout the whole experience. This allows you to wear what makes you feel comfortable, find the right space for you and use all those home comforts we have to elevate the experience. My mixed ability classes are designed to strengthen the body, experience ...

Yoga in Cullingworth is a dynamic class, including a variety of poses, breath work, mindfulness and relaxation. This class is based on the Hatha yoga method and is suitable for all levels, beginners included. Every week is slightly different, and planned for regular class attendees whether on zoom or in person. You will need your own mat, block, blanket and pillow. Please see confirmation email for additional details about in person and online classes. Location etc.Feedback from students:"T...