We have a number of accredited sports clubs who offer a wide range of opportunities including specialist clubs, adaptive clubs, inclusive clubs, specialist sections in various venues across West Lothian. You can access details of each of these via the Active West Lothian Website.

Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.

PLEASE BOOK ONTO THE CLASS BY EMAILING CLAIRE DIRECTLY TO EXPRESS YOUR INTEREST AND INSTRUCTIONS WILL BE SENT OUT TO YOU. This class will leave you feeling calm, quiet, reflective, and restored. It is slow paced, the perfect class to either set you up for the day ahead or to release tension and stress built up during the day. It is suitable for all levels, including beginners.

This class is a Pilates Fundamentals class to start the week. It is a mixed level class; suitable for confident beginners and intermediate participants. It is also suitable for active older adults (50 plus). Remember to work to your own ability and to be responsible for your health and safety in your home environment. Most of all - enjoy your class. You will need to have done Pilates with Janetta before - or do a 121 induction before joining the group. email: janetta@me.com

Join Marie Sorroll, our Chair-Based Exercise Instructor. This is a great session for those looking to get into exercise and are not sure where to begin Chair Based Exercise is a gentle session enabling those that have less mobility to keep active at home. This class is suitable for all but aimed at those who are less able and more elderly with stability issues and focuses on core and balance work. For more information please get in contact with us at virtualwb@thewas.org

Para Dance UK wants to make sure #EveryoneCanDance! Our inclusive online dance classes are perfect for all abilities and open to anyone who wants to try dancing. You can take part seated or standing, and take rest breaks as needed. The most important thing is that you have fun! Our Adults Dance Club is open to all adults. Each week, our sessions will include a warm-up, an interesting routine, and a relaxing cool-down. It's the perfect way to start your week!

Gentle exercises for seniors to improve strength and balance Warm up, joint mobilisation, strength and leg muscles, boost balance and stretch

Exhausted of living with of pain and stiffness? Anxious about seeing your health and mobility decline? Would you struggle with a traditional standing or floor based class? Then Gain Back Control of Your Health as Yendell's has the perfect chair based class for you! Friendly, understanding and supportive instructors delivering classes in a non-judgemental, welcoming environment.

This is the only evidence based class of gentle years yoga endorsed by British Wheel of Yoga (the only endorsed regulatory body of yoga by Sport England) It is specialised to improve wellbeing, balance, concentration, flexibility, meditation, strength