-Epsom Strength and Balance via Zoom
Epsom Strength & Balance
Overview
Gentle exercises for seniors to improve strength and balance Warm up, joint mobilisation, strength and leg muscles, boost balance and stretch
Club features
Accessibility types:
Physical impairment, Visual Impairment, Hearing impairmentActivity type:
Functional Fitness, Bodybalance™Attendance type:
OnlineActivity details:
45M sessions between 10:30 and 11:15 every Monday from 05/05/2025 till 13/04/2026
45M session between 10:30 and 11:15 on 30/06/2025
45M session between 10:30 and 11:15 on 07/07/2025
45M session between 10:30 and 11:15 on 07/07/2025