Join us for this 5-6km walk around the grounds of Lytham Hall. A beautiful building with fabulous grounds to enjoy. We will have a great walk and talk before checking out the cafe   Give a shout out if you want to car share as we will try to minimise the numbers of vehicles used We will use the Woodlands Carpark accessed via the main gates along the drive passing the hall and the dovecote  W3W//trucks.ferried.front There is an hourly parking charge and I would suggest £2.50 for 4hrs if you ...

These swim sessions are generally quieter and so may be more suitable for children living with SEND, neurodivergence and/or other long term health conditions. All under 8s must attend with an adult (18+), 1 adult for every 2 under 8s.

Our combined Tai Chi and Qigong class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Tai Chi steps from the front of the hall, talking you through each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits of each move, the martial applications and tai chi principles. For the Qigong section ...

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Walking Netball is a friendly and inclusive programme. It's netball but at a walking pace where rules are slightly tweaked. It has been designed so anyone can play regardless of age or fitness level.

Walking Netball led by a qualified coach. For further information about the sessions, please contact sarah.barrow@theaws.org. It's all free and takes place at the same place and time every week with no booking required. On arrival you will be asked to sign up for a free wellbeing card, please arrive a few minutes early to do this, or you can pre-register for a wellbeing card at: https://www.kineticinsightpro.com/birmingham/

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.