Displaying local activities and events running in the next two weeks
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A relaxation and visualisation session via zoom using colour based visualisations and breathing practises
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
A swim session for people with disabilities. Parents and carers are welcome.
This activity will help with the fundamentals on how to train and give you the basic mechanics of how to use gym equipment safely, also structure a workout ensuring form is correct. All juniors under the age of 16 MUST be accompanied by an adult to take part. Please only book onto one class each week. We will be working on one muscle group each week.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.