Chair yoga is a gentle form of yoga that can be done while sitting. Some poses will be done standing using a chair/ballet barre for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.

FREE Non-Contact Boxing for Men! 💥 Want to get fitter, stronger, and more confident? Join our 12-week non-contact boxing programme designed for men with mental health or neurodiversity challenges, led by experienced coach Tom! 🥊 🔹 Learn boxing techniques without physical contact in a fun and supportive space. 🔹 Build strength, confidence, and resilience at your own pace. 🔹 No experience needed—just bring yourself and a willingness to give it a go! 📍 Venue: 296a Kingston Rd, Wimbledon Chase, L...

Learn Basic skills in Nunchucks Katanga Bo and Jo Sticks Knife defence

Engage in lively discussions and share your thoughts with like-minded individuals in this interactive session.

A gentle, accessible Pilates class that will ease your pain and stiffness and help you move more freely for those new to Pilates or who need to take it gently. This is a traditional Pilates class with standing, seated, 4 point, and lying down moves as well as adaptations for those who need it. This class focuses on balance, functional movement, core strength and mobility and will end with some breathing exercises and relaxation. You will leave the class feeling refreshed, relaxed an...

Rhyl Raptors Wheelchair Sports Club is open to all and trains at Rhyl Leisure Centre on a Tuesday evening. We have three sessions that run for varying abilities. We aim to develop the sport within Denbighshire to offer opportunities to people with and without a physical disability, but particularly those with lower limb impairments to participate together in sport without barriers. 5:30pm to 6:30pm for juniors and those who are new to the sport. 6:30pm till 8:00pm for more Development and ...