Displaying local activities and events running in the next two weeks
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A circuit based Class for Cardiac Patients who have completed Phase 3 Hospital Led rehab, or who have stable angiina
Step into Jess's nurturing Hatha Yoga class, a sanctuary where you can connect with your body, breath, and inner self. In this 60-minute session, Jess guides you through a gentle and intentional practice that is designed to meet you exactly where you are on your yoga journey. Throughout the session, Jess encourages you to listen to your body and make modifications as needed, honoring your personal limitations and embracing the practice as your own. She offers variations and options to suit diffe...
Outdoor walking session using Nordic walking poles for those who have been referred by their G.P
For those who have completed the Power of Poles intro course and want to explore how to get more out using Nordic style strapped poles with drills and advanced technique tuition. Your Instructor will help you gain a more comprehensive understanding of poles and how to maximise them for everything from fitness walking to running (optional). This session involves plenty of practice, fault correction and personal guidance in order to leave you with a great understanding of using poles for progres...
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.
Walking netball is designed to help people keep an active lifestyle despite their age, as well as getting those back playing netball who had to stop due to injuries.
Choose the pre-paid option and get 20% off - this walk costs £6 Pay by monthly direct debit and this walk is included in the package For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!
Choose the pre-paid option and get 20% off - this walk costs £6 Pay by monthly direct debit and this walk is included in the package For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!