GOGA Fit is an inclusive fitness class aimed at developing your fitness with a series of low intensity exercise that can be adapted to suit your needs. Ideal for seniors, disabled people, people with health conditions and those returning to exercise. Every Monday 10:00-11:30am £2 per session. Limited spaces available. Booking is essential.

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

A swimming session aimed for over 60s as well as adults and children with disabilities. It’s a great way to socialise and relax in a pool environment.

We currently run a Children's Pan Disability football session on Sunday Mornings for anyone with additional needs, and are starting a new weekday session on Monday evenings from late September 2024. We also run Walking football sessions for over 50's and will be starting an over 70';s version this autumn.

Enjoy a variety of inclusive sports and activities, including table tennis, badminton, pickleball, boccia and more, tailored to ensure everyone can get involved at their own pace. Complement this with some mindful Yoga during the second half of the session to unwind and recharge. Maximum of 16 participants, on a first come first serve basis. No session on Bank Holidays*. Time: Mondays 10am-12pm Venue: Bedford International Athletics Stadium, Barkers Lane, Bedford MK41 9SB Age: 18+ Pri...

A swimming session aimed for over 60s as well as adults and children with disabilities. It’s a great way to socialise and relax in a pool environment.

Supervising adults free of charge. Strictly NO food, water only - please be careful. Maximum age 10yrs.

Join Emma for an Adventure Nordic Walk at ASPLEY WOODS.  ADVENTURE pace: 5 km/3 miles p/hr TERRAIN: Woodland paths with some gentle hills DISTANCE: approx 7km Longslade Lane Car Park. Why not join us for a cuppa in between the Adventure and Gentle walks. PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions