A slower version of the game, it`s still netball, but played at a walking pace. The game has been designed so that anyone can play it, regardless of fitness level and sessions are taken by a trained activator. Don’t worry if you have forgotten the rules, as they will be able to help you on your way to getting back into the sport you love.

Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.

Enjoy yourself while improving your health. These very sociable walks are suitable for all ages and levels of ability.

Join us for a dynamic Pilates session infused with energy and fun movements that will leave you feeling refreshed and rejuvenated. Participate in a class that considers people of all ages levels and abilities. Learn moves that build strength for your core and feel a better body balance and posture over frequent practice. Aldbury Memorial Hall Tuesday 9 30am and Friday 1pm, both 1 hour long. Just £10 per class on the day.

These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises. Open to Non Nordic Walkers. This walk is for those who can walk approx 5-6 km in an hour and is at a strenuous pace. Please do get in touch if you wish to ascertain your suitability.   For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group *90mins & under.  

Fun Skills is suitable for riders who have recently learnt to ride without stabilisers and younger riders who enjoy cycling, want to develop and improve their skills and have some fun while doing it. Fun skills are a method of introducing riders to basic cycle control using a variety of practices including: Follow the leader; Looking behind; Braking; Riding around and between cones; Slow Race; Passing bean bags; Riding with one hand; Negotiating obstacles. Adults do not need to stay for Fun Sk...

Tai Chi is one of the most inclusive and adaptable exercises for all abilities and ages. No need for mats and cushions, exercise is standing or seated. Join me for a gentle hour of Qi Gong - energy management, Tai Chi Form work and meditation. Learn to coordinate you movement with mind and breath to improve wellbeing. Open to all levels. £7 per session on the day/£6 paid in advance . Friday Lunchtime

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

Let's Go Southall CC is a British Cycling Limitless Club. Limitless, is British Cycling’s inclusive cycling programme which provides cycling opportunities for disabled people, regardless of age, impairment and ability. Limitless Clubs have committed to providing an inclusive and welcoming environment. Clubs may offer integrated inclusive sessions, or separate Limitless sessions specifically for disabled riders. Contact the club directly for full details.