This is a Falls Management Exercise Programme based on the nationally recognised FaME programme. Ideally suited to seniors / over 50 who have recently suffered a fall or are unsteady on their feet. This is a 24 week programme designed to improve mobility, stability and balance. The programme has been refunded by the Northfield NNS / Birmingham City Council. Applications are now open for the next programme - expected to commence in October.

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

Fun, free, easy walks in your local community for all abilities. Ideal for meeting new people, walking and exploring Glasgow's lovely parks and greenspaces.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

These swim sessions are generally quieter and so may be more suitable for children living with SEND, neurodivergence and/or other long term health conditions. All under 8s must attend with an adult (18+), 1 adult for every 2 under 8s.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

A swim session for people with disabilities. Parents and carers are welcome.