A swim session for people with disabilities. Parents and carers are welcome.

Join us for our relaxed, netball based class. Very low impact Suitable for All Abilities Fun & friendly Non-competitive Lots of rests Stay for a cuppa & a chat after the session

A fun and engaging Climbing session adapted to be inclusive for all. Led by a full qualified coach with all climbing equipment provided. Please contact your local Centre for accessibility information. 

Keep Active Move More Classes are an enjoyable way to improve stamina and general fitness working at your own pace. You can see the improvements after five sessions. This is a circuit based exercise program designed to keep you active and young at heart. The exercises offered are aerobic, strength, balance and stretching. Each session starts with a chair based warm up and finishes with a chair based cool down and stretches. Additional equipment using weights, resistance bands, mini hand and foot...

A swim session for people with disabilities, parents and carers are welcome

Join us for an stretchy chair-based exercise session that will leave you feeling refreshed and invigorated.

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

Wheelchair curling is open to athletes who have a physical impairment in the lower half of their body. It is now practiced in 24 different countries...the club meets every week, anyone in this category is welcome along for a try in the NorthWest Castle ice rink on club days