Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Fun, free, easy walks in your local community for all abilities. Ideal for meeting new people, walking and exploring Glasgow's lovely parks and greenspaces.

A swim session for people with disabilities, parents and carers are welcome

Aqua Aerobics, in water, resistance training, all abilities', pain free exercise

We are a Club offering badminton for players with a disability/impairment. We believe badminton is for everyone, not just a few. We offer para-badminton and coaching in an inclusive, friendly, social environment.

Do you feel a little rhythm in your body? Our vibrant Zumba class is the talk of the town. Our friendly tutor, Jodie, is on-hand to help you embrace your inner Latino master dancer!

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Wheelchair racing group providing training for athletes of all ages 8+, from beginner to elite. Chairs are available for new athletes to try the sport and get started. Local competition is also available. Suitable for manual wheelchair users, frame users and lower limb amputees.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.