The walk meets at the Junction of Star Lane and Darland Avenue The walk meets Wednesday’s will leave at 9:45am. The Ramblers Wellbeing Walks in Medway (also known as Medway Health Walks) invite you along to one of our regular walks across the Medway Towns. To help walk leaders and walkers achieve a safe and enjoyable walk, we ask that participants respect any guidelines or pre-planned routes that have already been mapped, walked and risk assessed to ensure the most positive experience. We al...

Each session is approximately two hours, and our adaptive surf locations are designed to be as accessible as possible, such as beach access wheelchairs, adapted wetsuits that are easier to get on and off, transfer slings and boards and a range of adapted surfboards, including seated boards. Our surf coaches hold International Surfing Association Adaptive Surf Instructor Qualification and our volunteers have all been through our in-house adaptive surf training. Our lead coaches will discuss wit...

Each session is approximately two hours, and our adaptive surf locations are designed to be as accessible as possible, such as beach access wheelchairs, adapted wetsuits that are easier to get on and off, transfer slings and boards and a range of adapted surfboards, including seated boards. Our surf coaches hold International Surfing Association Adaptive Surf Instructor Qualification and our volunteers have all been through our in-house adaptive surf training. Our lead coaches will discuss wit...

Cornwall Bicycle Project is a British Cycling Limitless Club. Limitless, is British Cycling’s inclusive cycling programme which provides cycling opportunities for disabled people, regardless of age, impairment and ability. Limitless Clubs have committed to providing an inclusive and welcoming environment. Clubs may offer integrated inclusive sessions, or separate Limitless sessions specifically for disabled riders. Contact the club directly for full details.

Sociable midweek daytime run with optional chat, coffee and cake at Cafe Ambio afterwards . Everyone welcome. Typically an easy 30 minutes or 5km run session depending on who turns up. You can use this session to have company if you want to start a c25k program. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualifie...

These walks are a great opportunity to exercise and meet and chat to other walkers. They are of moderate pace with the opportunity should you wish to push yourself a little further. You will walk with a qualified walk leader or master. These walks start at different locations to give you the enjoyment of walking in the surrounding countryside of your local area. These walks are often lead  by qualified walk leaders and can be from an hour to 3 hours long. It is a moderate  paced walk with a fe...

Suitable for all levels. A restful, calming class incorporating different aspects of yoga. This slightly longer class (90 minutes) allows time to explore postures, relaxation, breathing and meditation. A perfect beginner's class that is also appropriate for those working with injury, limited mobility or who prefer a softer, gentler approach to yoga. Age 14+.

Cross Country session for all abilities, to include some hills. Suitable for anyone who can run 5k distance, at any pace. Sorry no children or dogs. Up to 1 hour. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please...

Level set between Level 1: 1 to 1.5 miles, flat or gentle slopes, no stiles and ideal for those able to complete 30- 40 mins with minimal stops. & Level 2: 2 - 2.5 miles, tracks and some hills or moderate pace. Ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: ht...