PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...

All our sports are fun and open to all age groups with the emphasis on sustainable enjoyment for participants.

"An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Dosbarth addasadwy sy'n ymateb i'ch gallu unigol, hyder dwr a ffocws. Perffaith ar gyfer dychwelyd i ymarfer corff...

⚽️The beautiful game you love – played in a new way. Smaller teams, simple rules but still big on fitness, friendship and fun. Only £5 per week, pay as you play and open to all adults. Hosted by an Apex coach we will organise small sided matches for up to 50 mins for you to get involved in. Please note, NO Shower OR changing facilities on site. Where: Grove Hill Adventure Playground, Redbourn Road Hemel Hempstead HP2 7BA When: Fridays 6:00pm - 7:00pm

Walking FootballAre you looking for a fun and inclusive way to stay active? Join our Walking Football sessions and enjoy the beautiful game at a more leisurely pace! 🚶⚽Who can JoinOur Walking Football sessions are open to all adults, making it a fantastic opportunity for everyone to get involved. Whether you're a seasoned player or new to the sport, everyone is welcome to join in the fun!What to expectExperience the thrill of football in a unique way as you play at a walking pace. It's a great w...

Come join us for a fun-filled Tae Kwon Do experience in Cheddar in Somerset! Our classes cater to children, families, teens, and adults, ensuring a safe and friendly environment for all. Our experienced instructors are dedicated to providing high-quality instruction, encouraging all students to challenge themselves and reach their full potential. So don't worry if you have no prior martial arts experience – we welcome everyone! Just wear comfortable clothing and bring a drink. To get a taste of ...