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Duration – 1 ½ hours, walk grade 3.5.  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at walkers that can maintain a pace of 3.5 mph.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercise...

A slower version of the game, it`s still netball, but played at a walking pace. The game has been designed so that anyone can play it, regardless of fitness level and sessions are taken by a trained activator. Don’t worry if you have forgotten the rules, as they will be able to help you on your way to getting back into the sport you love.

Keep Active Move More Classes are an enjoyable way to improve stamina and general fitness working at your own pace. You can see the improvements after five sessions. This is a circuit based exercise program designed to keep you active and young at heart. The exercises offered are aerobic, strength, balance and stretching. Each session starts with a chair based warm up and finishes with a chair based cool down and stretches. Additional equipment using weights, resistance bands, mini hand and foot...

50 minute kettlebell workout that works the whole body to build stamina as well as strength. Simple to follow formats whereby each exercise is usually performed for up to a minute before flowing into the next one. Appealing for the self-confessed uncoordinated participants but engaging enough for those that like a push.The class is suitable for a variety of fitness levels and can be progressed with advanced options for exercises or increasing intensity with heavier weights but also can be scaled...

Marple Bridge Nordic Walks Gears 1 and maybe 2 with some hills  Come along and join us on easy paced social walks of around 5km (3miles), on varied circular routes around the village of Marple Bridge. There are canals, country parks, woodland, riverside paths, bridlepaths and some industrial heritage too. There`s a short warm-up before we get going and stretches afterwards. We meet in the Free Car Park just above The Midland Hotel on Brabyns Brow, The red bays are 4 hours "Short Stay" so if ...

We are a free and friendly walking group for anyone who would love to get out and about, explore local green spaces and have a chat, in lovely company. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with ...

Northern Ice is at the start of a new era in wheelchair curling, in Northumberland. Formed by ex-wheelchair basketball players looking for a new challenge. 10 years on and we are all still best friends, loving life and our sport.

Walking netball is designed to help people keep an active lifestyle despite their age, as well as getting those back playing netball who had to stop due to injuries.