Adapted Riding

Our Shapemaster Studio consists of power-assisted exercise equipment which provides a 'helping hand' in a low impact, full-body workout circuit.

Handcycle hire of a sport-on XCR adaptive handcycle: 1-2-1 session with a guided ride to build confidence. Individual hire that you can do independently, taking the handcycle out with a group friends/family or just on your own. As an adaptive cyclist, access to a handbike has enabled me to explore areas that were once off limits, and do so at my own pace. The electric assist provides help when the trails require a little more effort, when keeping up with other riders, or just wanting to go ...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

This circular walk is takes in woodlands and stunning flower garden trails with historical royal links as we explore the shore line and some of the ancient landscapes close to Windsor Great Park   We meet at the parking payment machines at the main gate   If you are not a member, there is a £6 charge to park for up to 2 hours   Toilets and a cafe are available at the main gate   What 3 Words:  ///follow.life.money   Location: Virginia Water is part of the Crown Estate which is a Site of Spe...

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing. Techniques that focus on mind, body and sport help boost physical and mental wellbeing.

The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist availabe if required.

Lancaster & Morecambe College offer pan disability football sessions for adults. For more information about how to get involved, session timings, and fees, please contact g.simm@lmc.ac.uk

Lancaster Bulldogs Wheelchair Basketball Club is a friendly, welcoming and inclusive club. We compete in the British Wheelchair Basketball National League, and also the UKWB Development league and UKWB U15’s league. We like to train hard to be competitive, but also like to have fun and just enjoy learning and developing within the sport. Wheelchair basketball is a great sport to help improve your fitness, learn technical and tactical skills, and also to socialise and make friends. We welcome all...

Lostock St Gerards offer football for mental health for adults. To find out more about the sessions, please contact joetony9@gmail.com