A rolling programme of seated exercise aimed at adults who prefer to sit whilst exercising, although standing is possible. A 60 minute class combining movement to music with seated strength exercises. Classes are tailored for the age group and ability to improve balance, posture, muscular strength for falls prevention and to maintain daily independence. No floor exercises
Club features
Activity type:
Chair Based Exercise, KFA Seated/Chair
Attendance type:
Physical
Activity details:
1H sessions between 14:00 and 15:00 every Monday from 10/01/2022
Location:
Roomfield House
Cambridge Place
Todmorden
OL14 5DG