Move and dance to your favourite songs with other like minded people, learning movement patterns to create a dance to music. Benefits include joint mobilisation, better flexibility and coordination, improving mental wellbeing and supporting independence for longer. This is a fun social class for all abilities. We have a brew and a chat afterwards.
Club features
Activity type:
Chair Based Exercise, Dance, Dance Fitness, Group Exercise, KFA, KFA Seated/Chair
Attendance type:
Physical
Activity details:
1H sessions between 14:00 and 15:00 every Thursday from 10/02/2022