Small friendly group class, open to all levels.

This 30 minute class is perfect if you are stuck at a desk all day. Take 30 minutes out of your day to improve your strength and flexibility, It helps reduced stress and improves mental clarity – perfect if you’ve been focussing on a screen all morning, It also helps reduce stress and is great for pain management

2.00pm-3.00pm with Jessica Green £3 optional donation in partnership with Islington Libraries.

Do you have physical restrictions? Do you want to be more active? Join our 60 min seated yoga class with the option to do standing poses for gentle movement, breathing exercises, and a few minutes of meditation. Adaptive Yoga is designed for people with injury, limitations, or disability. Adaptive Yoga shows you a way of re-inhabiting the body, with greater ease and harmony, no matter how painful the body may feel.

Our Qigong class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Qigong steps, in mirror image, describing each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits of each move. We finish with a gentle warm-down to end the class. Please wear loose comfortable clothing, you can work in flat-...

Dance FIIT is a Dance Fitness class, which lasts an hour. Non-stop music, for a full on cardio party. All routines are broken down within the actual song, so that you can get the hang of them as you go along, so no stopping and starting. We do this because it helps bring a sense of a party and enjoyment, rather than feeling like you are having to learn something.

Our Qigong class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Qigong steps, in mirror image, describing each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits of each move. We finish with a gentle warm-down to end the class. Please wear loose comfortable clothing, you can work in flat-...

An hour of flowing repeated movements to help move energy around the body, relieving tension and stress.

A half hour relaxation class to unwind on a Friday night. We’ll start with the traditional roller release for back and shoulders and move through the body, finishing with the cranial and whole body release using the trigger point spiky balls.

On-Demand recording of our popular live stream class. Take part at a time convenient for you, video link expires at Midnight on the date booked. Have fun in this seated muscle toning and bone strengthening class. All the fun of Zumba® Gold Seated with added resistance training. Using light toning weights that shake like maracas, keeping the party feel of Zumba®, we target specific muscle groups that will help keep you stronger for longer whilst keeping you smiling the whole way through.