At KR Fitness, our in-person sessions are led by Ken Rogan, who has lived experience with Cerebral Palsy. Ken understands the challenges and triumphs that come with staying active and is passionate about helping others with CP achieve their fitness goals. His personal experience informs every session, ensuring you get tailored, empathetic guidance that makes fitness accessible and achievable for you. Ken’s training is designed to improve mobility, strength, and overall wellbeing, while also p...

We have a number of accredited sports clubs who offer a wide range of opportunities including specialist clubs, adaptive clubs, inclusive clubs, specialist sections in various venues across West Lothian. You can access details of each of these via the Active West Lothian Website.

A 45 minutes online class using roller and spiky balls. We begin with roller releases for whole body - with focused work on shoulders, hips and hamstrings which continues with the use of the spiky balls. The 45 minute session also included advanced moves and exploration for monthly members and those who have previously attended Trifgger Point Pilates classes. Non members and those new to TPP can join the first 30 minutes where we cover all the basics for a full body release.

Gentle Prenatal Yoga for the Second & Third Trimester Slow, relaxing, and breath-focused movements to support both mama and baby. Join me, Kelly, online from the comfort of your own home for a nurturing, judgment-free practice designed to promote energy conservation, safe alignment, and mindful connection throughout your second and third trimesters. I’m currently approaching my own third trimester — come share this beautiful journey with me as we move, breathe, and prepare for motherhood togethe...

Gentle Prenatal Yoga for the Second & Third Trimester Slow, relaxing, and breath-focused movements to support both mama and baby. Join me, Kelly, online from the comfort of your own home for a nurturing, judgment-free practice designed to promote energy conservation, safe alignment, and mindful connection throughout your second and third trimesters. I’m currently approaching my own third trimester — come share this beautiful journey with me as we move, breathe, and prepare for motherhood togethe...

As part of my Taking Back Your Power series, can you spare 9 minutes a day? 9 minutes of wellness at 9am or 9pm every day... We'll be looking at a range of practises from breathing to stretching to a quick energy burst or a morning/evening release - all designed for you to add into your own day, if you can't make the 9 at 9 class...or want to Take Back Your Power - do what feels right for you and your mind and body each day from the exercises and techniques you’ve learnt on previous days.

On-Demand recording of our popular live stream class. Take part at a time convenient for you, video link expires at Midnight on the date booked. Have fun in this seated muscle toning and bone strengthening class. All the fun of Zumba® Gold Seated with added resistance training. Using light toning weights that shake like maracas, keeping the party feel of Zumba®, we target specific muscle groups that will help keep you stronger for longer whilst keeping you smiling the whole way through.

An online class in the comfort of your own home or even on holiday! Using the 'zoom' application, this will need to be downloaded and set up before the class begins. You'll receive a link in an email, click on this link when its time to join. The class... A live class using gentle form of yoga, focused on holding the poses and breathing into the muscles. An excellent class for beginners and all levels.

99p FITNESS is an inclusive and accessible online fitness programme. The platform is designed to ensure fitness is affordable and accessible in both price and design. At just 99p per month, our online platform features a wide range of disability-inclusive workouts, including strength, cardio, stretching, core, mobility, and meditation, designed to cater to both seen and unseen disabilities. Available 24/7, these programmes allow individuals to engage in exercise at their own pace and in thei...

Join me at 8am for 15 minutes of 8 simple mat based or standing mobility/stretch session to start your day. Focused on mobilising back and shoulders and energising your body through breath work this class is suitable for anyone.