9 at 9 - 9 minute challenge | Every Body Moves

9 at 9 - 9 minute challenge

Fit2RelaxLondon

Overview

As part of my Taking Back Your Power series, can you spare 9 minutes a day? 9 minutes of wellness at 9am or 9pm every day... We'll be looking at a range of practises from breathing to stretching to a quick energy burst or a morning/evening release - all designed for you to add into your own day, if you can't make the 9 at 9 class...or want to Take Back Your Power - do what feels right for you and your mind and body each day from the exercises and techniques you’ve learnt on previous days.

Club features

Accessibility types:

Visual impairment, Hearing impairment, Physical impairment, Learning impairment, Mental health issues, Social or behavioural problems

Activity type:

Body Conditioning, Breathwork, Circuit Training, Flexibility/Stretching, Functional Fitness, HIIT, Pilates, Trigger Point, Yoga

Attendance type:

Online

Activity details:

9M sessions between 09:00 and 09:09 every Monday, Wednesday from 26/05/2023
9M sessions between 21:00 and 21:09 every Tuesday, Wednesday, Sunday from 04/06/2023

Telephone number:

07815886247

Email address:

karen@fit2relax.london

Accessibility Information:

Please contact me to discuss any individual needs