For the more discerning client. A gentle & calm approach focussing on breathing, mobility and gentle core strength all at a slower pace.
More mindful and less fuss. (If you are joining us online, do not let the tech worry you, we can chat on the phone and I promise we can take as long as you like to work out how to do it so you feel comfortable and not stressed in the comfort of your own home.)
0H30M sessions between 10:45 and 11:15 every Tuesday from 19/09/2023