Meditation and Relaxation Class | Every Body Moves

Meditation and Relaxation Class

TotallyHolisticHealth

Overview

Practicing meditation has many benefits. It calms the mind and body, allows you to become more aware of your mental and emotional states, and can help you focus. In this meditation class I will be showing you some gentle stretches to allow you to settle more comfortably, self meditation techniques, and meditation. Perfect if you’d like to explore the benefits of meditation but also allowing you to gain more knowledge and insight into starting your own meditation practice. This class can be done either seated on the floor or in a chair.

Club features

Accessibility types:

Physical impairment

Activity type:

Meditation

Attendance type:

Online

Activity details:

30M sessions between 18:00 and 18:30 every Tuesday from 15/06/2021

Telephone number:

07960602849

Email address:

julie.elder@icloud.com