Seated Mobilise - Online

Yendell's Health & Wellness Hub

Overview

Sick and tired of feeling stressed and anxious, just want to switch off for an hour? Feel calmer, move more freely and become more balanced in this functional, chair based, stretch and relaxation class set to beautiful music. Designed to lower the levels of the health damaging stress hormone cortisol in your body, decreasing your risk of illness and injury whilst increasing your levels of the feel good hormone, dopamine as you relax. Relieve tension in your neck, back and shoulders, lengthen those muscles that have become tight and restrict your movement, increase oxygen & healing blood flow to muscles that need repair whilst improving important core stability muscles.

Club features

Activity type:

Chair Based Exercise

Attendance type:

Online

Activity details:

1H0M sessions between 12:00 and 13:00 every Tuesday from 29/06/2021

Expand to see individual sessions

1H0M session between 12:00 and 13:00 on 31/12/2024
1H0M session between 12:00 and 13:00 on 07/01/2025
1H0M session between 12:00 and 13:00 on 11/03/2025
1H0M session between 12:00 and 13:00 on 18/03/2025
1H0M session between 12:00 and 13:00 on 25/03/2025
1H0M session between 12:00 and 13:00 on 14/01/2025
1H0M session between 12:00 and 13:00 on 21/01/2025
1H0M session between 12:00 and 13:00 on 28/01/2025
1H0M session between 12:00 and 13:00 on 04/02/2025
1H0M session between 12:00 and 13:00 on 11/02/2025
1H0M session between 12:00 and 13:00 on 18/02/2025
1H0M session between 12:00 and 13:00 on 25/02/2025
1H0M session between 12:00 and 13:00 on 04/03/2025

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