Standing mobility and mat based Pilates designed to improve flexibility, co-ordination, strength, balance and improve posture. Options of chair based exercises.. All abilities welcome.
Club features
Accessibility types:
Visual impairment, Hearing impairment, Physical impairment, Learning impairment, Mental health issues, Social or behavioural problems
Activity type:
Abs/Core, Flexibility/Stretching, Pilates, Trigger Point
Attendance type:
Online
Activity details:
45M sessions between 09:00 and 09:45 every Saturday from 29/04/2023