HIIT The Dancefloor ~ Dance HIIT | Every Body Moves

HIIT The Dancefloor ~ Dance HIIT



Dance HIIT is a thirty minute HIIT class with a dance flavour. With such a short session we maximise our time by doing things like burpees, planks and press ups. All moves are provided with modifications so you can access the class at the level that suits you best. This means you can tailor each class exactly to your needs and capabilities. Good form of positioning is demonstrated and reminded about so that you can have a safe work out.

Club features

Accessibility types:

Learning impairment, Mental health issues

Activity type:

Dance Fitness, HIIT

Attendance type:


Activity details:

30M sessions between 06:30 and 07:00 every Tuesday, Friday from 28/05/2021
30M sessions between 09:00 and 09:30 every Saturday from 29/05/2021