An up and down hills session in Dallington. Warm up in Dallington Park - followed by 3 sets of 4 reps of "up and down" the dip in Dallington village. 3mins rest between each set.

Meet 18h45 for a 19h00 start.

This 5 week course managed by the Holly Hill Leisure Centre is aimed at anyone who has recently taken up, or had a long break from running. All participants should be able to run 2+ miles.
Each week we shall do a different session aimed at improving your current level of running fitness.…

Structured sessions to help all abilities improve.

For those who are running 5k already and wish to maintain and improve there running.

Very much for all levels, go as hard and fast as you like. A shorter training session that uses a variety of fun and varied interval training drills to build up speed and improve technique.Suits both beginners and advanced runners as you race yourself. No room for getting lost or left behind as we…

A fun and friendly 6 week course for complete beginners. This course will get you up and running in no time, you will work at your own pace in a supportive group

A variety of runs available from 5k to 8k+

A great social run for all abilities. It is a gentle run round round the local area about 5k-ish great for beginners or anyone wanting a nice easy workout. We can make it a little more intense for any one who wants. We can run fast out n back, loop back if any one wants to put a bit more speed work…

A gentle jog or jog/walk along Falmouth seafront. Ideal for beginners but also suitable for those who already run a little and want to progress to 5K. Free sessions in association with 'This Girl Can'.