The course is zero to 1 mile or 1 mile to 5k (Couch to 5K)

Fun running, all welcome whatever your speed/distance.Check out our facebook page for more details of this week's session.

Across the Humber Bridge. Meet in North Bank car park near Tourist information.

A relaxed group training session followed by Cake at Sea Lane Cafe Goring.

A group training session on the prom

HEADWAY Runners - 8 Weeks of INTERMEDIATE coached group sessions (6th Mar - 24th Apr) -> (see RunHarpenden.run for details)

Sessions for all levels of runner and walking groups.Walk to Run - starts with more walking than running. Qualified Leader. Build confidence and fitness gradually.
5 to 5 - to get you from running 5 minutes to running 5km with confidence.
Run Fitness - social, regular running groups at…

An up and down hills session in Dallington. Warm up in Dallington Park - followed by 3 sets of 4 reps of "up and down" the dip in Dallington village. 3mins rest between each set.

Meet 18h45 for a 19h00 start.

This 5 week course managed by the Holly Hill Leisure Centre is aimed at anyone who has recently taken up, or had a long break from running. All participants should be able to run 2+ miles.
Each week we shall do a different session aimed at improving your current level of running fitness.…