Using the NHS C25k programme, we aim to cover 5k in 9 weeks. Ideally, to really benefit from these sessions, you will need to complete 2 other sessions each week, in your own time. So download the NHS app and get your trainers ready!
Please arrive 5-10 minutes before to register.

Beginner friendly group that caters for differing abilities

This is a 8 week beginners group with the aim of getting complete beginners to be able to run 5 Km.

A great entry level group working on a 0 - 5k training plan.Perfect for those who have never run before, have little run experience or nervous about a group setting.

Beginners group, 10 week courseFollow a successful 10 week plan, this is a course suitable for those who have never run or returning from injury.

The course will cover warm up, stretches, cool down, running ability, kit, pace, and all other aspects of getting started with running.

Run Night!This is a group to get you out running with others.
Primarily it will cover a group warm up, followed by activities such as hill repeats, sprints, challenges, these will all be done at your own pace with no pressure, except your own! Once we have that heart rate up we will cool…

Run Night!This is a group to get you out running with others.
Primarily it will cover a group warm-up, followed by activities such as hill repeats, sprints and challenges. These will all be done at your own pace with no pressure, except your own! Once we have that heart rate up we will cool…

The course is zero to 1 mile or 1 mile to 5k (Couch to 5K)

Fun running, all welcome whatever your speed/distance.Check out our facebook page for more details of this week's session.