Beginners group, 10 week courseFollow a successful 10 week plan, this is a course suitable for those who have never run or returning from injury.

The course will cover warm up, stretches, cool down, running ability, kit, pace, and all other aspects of getting started with running.

Run Night!This is a group to get you out running with others.
Primarily it will cover a group warm up, followed by activities such as hill repeats, sprints, challenges, these will all be done at your own pace with no pressure, except your own! Once we have that heart rate up we will cool…

Run Night!This is a group to get you out running with others.
Primarily it will cover a group warm-up, followed by activities such as hill repeats, sprints and challenges. These will all be done at your own pace with no pressure, except your own! Once we have that heart rate up we will cool…

The course is zero to 1 mile or 1 mile to 5k (Couch to 5K)

Fun running, all welcome whatever your speed/distance.Check out our facebook page for more details of this week's session.

Across the Humber Bridge. Meet in North Bank car park near Tourist information.

A relaxed group training session followed by Cake at Sea Lane Cafe Goring.

A group training session on the prom

HEADWAY Runners - 8 Weeks of INTERMEDIATE coached group sessions (6th Mar - 24th Apr) -> (see RunHarpenden.run for details)

Sessions for all levels of runner and walking groups.Walk to Run - starts with more walking than running. Qualified Leader. Build confidence and fitness gradually.
5 to 5 - to get you from running 5 minutes to running 5km with confidence.
Run Fitness - social, regular running groups at…