Kingfisher Harriers Thursday morning social run

A great social run for all abilities. It is a gentle run round round the local area about 5k-ish great for beginners or anyone wanting a nice easy workout. We can make it a little more intense for any one who wants. We can run fast out n back, loop back if any one wants to put a bit more speed work. We normally finish off the session with tea & cakes at the Arrow valley cafe. What a great way to spend a Thursday morning. This session is free to members but nonmembers are welcome to come along & try any club sessions for free. You can have 3 free taster runs at both our Thursday sessions to see if you like the club or not then we would ask you to join.