Join our weekly Zumba with Narisa - suitable for everyone!

Zumba is an aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Zumba Gold is perfect for active older adults who are looking for a modified Zumba? class that recreates the original moves you love at…

Dancing fun and games for youngsters with cool Latin American rhythms and current charts! Our dance classes are motivating, confidence building, teach you dances from around the world and most of all - great full!
Use your Salsa y Sol Club Card and get one free session for every 10 attended…

Fun, friendly classes suitable for all levels of fitness. I teach classes in Newport and Ryde 5 evenings a week. See www.isleofwightfitness.com for more info and to see the current timetable - no booking required £5 per session

A dance-based cardio workout, designed to get your heart thumping and your body pumping. This energetic class combines salsa, calypso, hip-hop and & merengue into one exciting and exhilarating session.

Beatz? Fitness is a fun and simple, all-inclusive group fitness class.From Little Mix to Oliver Heldens, via Bruno Mars, Blur, Kah-Lo and some Old School Rave, Beatz Fitness breaks barriers between Music genres, while keeping the energy up throughout!!

Simple, fun, all-inclusive…

Wheelchair basketball drop in coached sessions for all ages and abilities. Learn how to use the adapted chairs, and move with the ball. Learn how to catch and throw the ball on the move. Meet new friends and opportunities to join Brixton Ballers wheelchair basketball club.

Come and join us for a very special mid-week run. To celebrate World Mental Health Day, we are getting together to complete a short walk/run of a mile, followed by drinks and cake in the Slug and Lettuce. This will be a super friendly, supportive session, attended by two Mental Health Champions…

A fun sessions to encourage people to #RunAndTalk , we can all improve our mental wellbeing through running - why not give it a go together! Bring a hot flask for a chat after!

This is a really gentle walk/jog programme held over 5 weeks on a Monday, Friday and Sunday (come to as many sessions as you like, NB consecutive Sunday and Monday is not recommended).
Starting with just 15 seconds jogging and 30 seconds walking we build up gradually to jogging a mile on…