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The Hub Yoga sessions are suitable to all ages and fitness levels. There are no membership fees - simply pay as you go. The session Promotes harmony and balance for body, mind and spirit, this yoga class integrates postures with breathing exercises, relaxation and meditation. All equipment is…
This ancient form of exercise targets strength, flexibility and breathing to enhance physical and mental wellbeing. Suitable for all adults!
This ancient form of exercise targets strength, flexibility and breathing to enhance physical and mental wellbeing. Suitable for all adults!
Gentle movement and meditation to increase well-being with Philip!
Hatha Yoga (movement and breath) class for all abilities taught by experienced British Wheel of Yoga teacher. Participants learn yoga poses to increase strength, flexibility and balance, combined with breathing techniques to promote a state of calm alertness. Sessions end with a short relaxation or…
You are never too young to start Yoga! Our Hatha Flow Yoga classes are "feel good" Yoga classes for children. By moving their body through simple Asana Flows the children are setting their energy free and through breathing learn how to re-balance their energy and fell centred in the midst…
12 week yoga course for anyone suffering from chronic low back pain. Simple gentle exercises to increase strength, flexibility and help you become more active. The sessions also include relaxation and breathing techniques. Participants receive the Yoga for Healthy Lower Backs book, a relaxation CD…
Youth Basketball every Thursday at Cowes Enterprise. 2 sessions running. Primary school ages from 5-11 and Secondary school ages from 11-16. £2.50 per session, coached by experienced qualified coaches.
Times sometimes vary so please contact Carl and Ian on basketballiow@gmail.com
Zumba is an aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
