Hatha Yoga (movement and breath) class for all abilities taught by experienced British Wheel of Yoga teacher. Participants learn yoga poses to increase strength, flexibility and balance, combined with breathing techniques to promote a state of calm alertness. Sessions end with a short relaxation or…

You are never too young to start Yoga! Our Hatha Flow Yoga classes are "feel good" Yoga classes for children. By moving their body through simple Asana Flows the children are setting their energy free and through breathing learn how to re-balance their energy and fell centred in the midst…

12 week yoga course for anyone suffering from chronic low back pain. Simple gentle exercises to increase strength, flexibility and help you become more active. The sessions also include relaxation and breathing techniques. Participants receive the Yoga for Healthy Lower Backs book, a relaxation CD…

Youth Basketball every Thursday at Cowes Enterprise. 2 sessions running. Primary school ages from 5-11 and Secondary school ages from 11-16. £2.50 per session, coached by experienced qualified coaches.
Times sometimes vary so please contact Carl and Ian on basketballiow@gmail.com

Zumba is an aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

Join our weekly Zumba with Narisa - suitable for everyone!

Zumba is an aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Zumba Gold is perfect for active older adults who are looking for a modified Zumba? class that recreates the original moves you love at…

Dancing fun and games for youngsters with cool Latin American rhythms and current charts! Our dance classes are motivating, confidence building, teach you dances from around the world and most of all - great full!
Use your Salsa y Sol Club Card and get one free session for every 10 attended…

Fun, friendly classes suitable for all levels of fitness. I teach classes in Newport and Ryde 5 evenings a week. See www.isleofwightfitness.com for more info and to see the current timetable - no booking required £5 per session

A dance-based cardio workout, designed to get your heart thumping and your body pumping. This energetic class combines salsa, calypso, hip-hop and & merengue into one exciting and exhilarating session.