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Are you currently struggling to lose weight? Or maybe you're just looking for some support or to be part of a community with similar goals to yourself. Why don't you join our 21 day weight loss challenge?! All participants get: - A personal coach - Support from a likeminded group - A free…
Suitable for complete beginners or returners. First class free. Emphasis on fun while learning. Adult Price: 3.5 Junior Price: 3.5
Zumba® is a fun and high-energy workout that gives you the opportunity to dance to great music from around the world. Adult Price: 3 Junior Price: 3
Social friendly easy health walk group - an ideal introduction to walking. Trained volunteer Walk leaders will oversee you walking in the park and local areas on hard surfaces (pushchair and wheelchair friendly). Duration 30 minutes approximately. Meet at the Pavillion, Willenhall Memorial Park,…
Social friendly moderate health walk group - an ideal introduction to health walking. Trained volunteer Walk leaders will oversee you walking in the park and local areas on hard surfaces (pushchair and wheelchair friendly). Duration 30 minutes approximately. Meet at the Pavillion, Willenhall…
Social friendly easy health walk group - an ideal introduction to walking. Trained volunteer Walk leaders will oversee you walking in the park and local areas on hard surfaces (pushchair and wheelchair friendly). Duration 30 minutes approximately. Meet at the Pavillion, Willenhall Memorial Park,…
Qigong / Chi Kung is variously described as breath or energy management techniques, guided stretching or a standing/moving meditation. The benefits of qigong include stress relief, better control of balance and blood pressure, improved mental clarity and joint mobility / flexibility. All the…
Tai Chi Chuan appears as a slow moving series of postures (called "the form"), played by the body and limbs. The playing of the form is underpinned with mindful concentration and breath control. Tai Chi develops a calm mind, a supple body, strength in the lower limbs, with better balance…