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Social friendly easy health walk group - an ideal introduction to walking. Trained volunteer Walk leaders will oversee you walking in the park and local areas on hard surfaces (pushchair and wheelchair friendly). Duration 30 minutes approximately. Meet at the Pavillion, Willenhall Memorial Park,…
Social friendly moderate health walk group - an ideal introduction to health walking. Trained volunteer Walk leaders will oversee you walking in the park and local areas on hard surfaces (pushchair and wheelchair friendly). Duration 30 minutes approximately. Meet at the Pavillion, Willenhall…
Social friendly easy health walk group - an ideal introduction to walking. Trained volunteer Walk leaders will oversee you walking in the park and local areas on hard surfaces (pushchair and wheelchair friendly). Duration 30 minutes approximately. Meet at the Pavillion, Willenhall Memorial Park,…
Qigong / Chi Kung is variously described as breath or energy management techniques, guided stretching or a standing/moving meditation. The benefits of qigong include stress relief, better control of balance and blood pressure, improved mental clarity and joint mobility / flexibility. All the…
Tai Chi Chuan appears as a slow moving series of postures (called "the form"), played by the body and limbs. The playing of the form is underpinned with mindful concentration and breath control. Tai Chi develops a calm mind, a supple body, strength in the lower limbs, with better balance…
Suitable for beginners and those who want to develop their practice. Adult Price: 8 Junior Price: 8
YIN YANG YOGA What is Yin Yang? A combination of warming the body slowly, through a flowing practice inspired by heath and Vinyasa, followed by deep stretches, taken from a Yin practice. The 'perfect balance' class. Why should I do it? In the first part of this class we focus on stamina…
What is Yin? Yin is a wonderful way to calm the mind. Postures are held for longer(3 to 5 minutes) than in other forms of yoga, using the aid of blankets, blocks, bolsters and straps. Why should I do it? Yin helps to un-do the aches and pains of everyday life, sitting for long periods of time,…