Yin Yang Yoga

YIN YANG YOGA What is Yin Yang? A combination of warming the body slowly, through a flowing practice inspired by heath and Vinyasa, followed by deep stretches, taken from a Yin practice. The 'perfect balance' class. Why should I do it? In the first part of this class we focus on stamina, co-ordination, health and happiness. Josephine encourages correct alignment and a slower pace in her flow, then let the body unfold in Yin postures: un-do any tension, aches and pains, and reduce anxiety. OK, so, anything else? A perfect class if you haven't got time in your busy week for vinyasa AND yin! Combining the two means you get the best of both worlds and you live feeling wonderful. Be prepare to leave feeling super chilled out and ready to tackle anything the week might throw at you! Adult Price: 9 Junior Price: 9