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A 30 min express class tailored to sculpt and tone the body Adult Price: 4 Junior Price: 4
mixture of body weight, kettle bells, slam balls, resistance bands and cardio exercises Adult Price: 4 Junior Price: 4
mixture of mdyweight, kettle bells, reistance bands, slam balls and cardio exercise Adult Price: 4 Junior Price: 4
mixture of body weight, resistance bands, slam balls and cardio exercises Adult Price: 4 Junior Price: 4
A combination of meditation and physical exercise, Tai Chi combines slow and gentle movements with relaxation and deep-breathing to deliver a feeling of calm and wellbeing. Adult Price: 8 Junior Price: 8
30 mins of dance/cardio 30 mins toning/abs Pay as you go...block booking cards available Parking...please bring mats & weights Adult Price: 5 Junior Price: 5
mixture of body weight, slam balls, resistance bands, kettle bells and cardio exercises Adult Price: 4 Junior Price: 4
V-Healthy Class + help & outside support with weight & fitness goals & motivation if needed :) This is a fusion of dance, toning and combat moves with high/low impact & dumbbell options for all fitness levels and some core work, one class burns around 600 calories. PLUS Optional…
We do a mixture of fun easy-to-follow routines to music, Circuit style exercises & stretch Alongside our classes we offer 1-2-1 support with the diet & health & fitness goal motivation & loads more! Everyone receives a free one week trial so come & join in the fun by booking in…