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Dance Moms, move aside! This class is a space for fun and expression, aimed at 12-16 year olds. A fusion of contemporary and jazz and incorporating influences from a range of dance styles.
Each class will consist of an upbeat warm up, some technical challenges and an expressive routine to…
Meditation Class Monday 7th January 2019 - MEN ONLY CLASS Suffer from Stress, Anxiety, Depression or PTSD. Take a time out to unwind and relax with guided meditation. Learn how to find inner calm and enjoy the benefits meditation has to offer. These meditation techniques, give you pointers and…
A 30 min express class tailored to sculpt and tone the body Adult Price: 4 Junior Price: 4
mixture of mdyweight, kettle bells, reistance bands, slam balls and cardio exercise Adult Price: 4 Junior Price: 4
mixture of body weight, resistance bands, slam balls and cardio exercises Adult Price: 4 Junior Price: 4
mixture of body weight, kettle bells, slam balls, resistance bands and cardio exercises Adult Price: 4 Junior Price: 4
A combination of meditation and physical exercise, Tai Chi combines slow and gentle movements with relaxation and deep-breathing to deliver a feeling of calm and wellbeing. Adult Price: 8 Junior Price: 8
30 mins of dance/cardio 30 mins toning/abs Pay as you go...block booking cards available Parking...please bring mats & weights Adult Price: 5 Junior Price: 5
mixture of body weight, slam balls, resistance bands, kettle bells and cardio exercises Adult Price: 4 Junior Price: 4