This fun and friendly class gives you a chance to explore a range of dance styles, including Bollywood, ballet, contemporary dance and musical theatre. Come along and meet new people and stay fit and healthy, Adult Price: 6 Junior Price: 6

*NEW!* Strala Yoga at Balgrayhill Community Centre! Wednesdays 10.30am - 11.30am from August 2019. This 60 minute gentle yoga class will help you loosen up, connect with your body, and leave you feeling refreshed and relaxed. Strala is a way of moving and healing that encourages natural movement…

This class aims to help with you balance and general fitness in a friendly atmosphere. With lots of information that would make you think of the way you do any activity and will help to keep independent and safer. These classes are suitable for not very active adults, open to anyone that is concern…

A class designed to strengthen your muscles and bones, improve your posture, balance and mobility. The exercises are underpinned by evidence and based on the Falls Management Exercise (FaME) programme, which has been shown to reduce falls and injuries. Exercise in a safe, fun and friendly…

Improve your balance and confidence with this balance class. We also strengthen your legs and encourage you to challenge yourself. Adult Price: 5 Junior Price: 5

This class aims to help with you balance and general fitness in a friendly atmosphere. With lots of information that would make you think of the way you do any activity and will help to keep independent and safer. These classes are suitable for not very active adults, open to anyone that is concern…

This class aims to help with you balance and general fitness in a friendly atmosphere. With lots of information that would make you think of the way you do any activity and will help to keep independent and safer. These classes are suitable for not very active adults, open to anyone that is concern…

Are you recovering from Illness or injury? Do you need ongoing support for your recovery? Using Pilates Apparatus and physio release rollers, this class helps to strengthen the body and release muscle tension. Adult Price: 12 Junior Price: 12

Are you exhausted and stressed out by Friday tea time? Would you like to be able to relax, unwind and get rid of all that tension so that you can enjoy your weekend? Try our lovely, candle-lit class. With soft music and gentle mobilising exercises we will rid the body of tightness and tension…

Flexibility, balance and toning for older adults Adult Price: 5.15 Junior Price: 5.15