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This class aims to help with you balance and general fitness in a friendly atmosphere. With lots of information that would make you think of the way you do any activity and will help to keep independent and safer. These classes are suitable for not very active adults, open to anyone that is concern…
Are you recovering from Illness or injury? Do you need ongoing support for your recovery? Using Pilates Apparatus and physio release rollers, this class helps to strengthen the body and release muscle tension. Adult Price: 12 Junior Price: 12
Are you exhausted and stressed out by Friday tea time? Would you like to be able to relax, unwind and get rid of all that tension so that you can enjoy your weekend? Try our lovely, candle-lit class. With soft music and gentle mobilising exercises we will rid the body of tightness and tension…
Flexibility, balance and toning for older adults Adult Price: 5.15 Junior Price: 5.15
Classes led by Paula Moulton and Gary Lyness UK and International Para Dance Sport Champions.Check website during holiday periods to check classes running.
Finn Health & Fitness' Strike Fitness class will be starting from August 2019! Please ensure that you have booked on to the class via our website beforehand, as there are a limited amount of spaces. Top quality RDX gloves, pads and skipping ropes will be provided, however you're more…
A class filled with fun and fitness It's not Zumba It's STRONG by Zumba Adult Price: 5 Junior Price: 5
Tai Chi is a 'soft' internal martial art and fitness regime, using the Taoist principles of Yin and Yang in order to develop a healthy body and tranquil mind. The most popular style taught today is the Yang style, due to its focus on health, well being and relaxation. It is also described…
A circuit class for those wishing to develop their strength and conditioning. Focussing on functional movement skills using a mixture of body weights, kettlebells and resistance band exercises Adult Price: 4 Junior Price: 4