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Shiyong Tai Chi' is a practical approach and method of learning that is simple, relevant and useful in daily life. Fee: £48 for 8 weeks. (Late joiners pay pro-rata) PLEASE DO NOT JUST TURN UP. CALL ME FOR DISCUSSION FIRST: 07790 793859
Specifically designed for over 65's to help with strength and balance.Must be a resident of the Coppice Adult Price: 4 Junior Price: 4
SOSA with Sarah B is a ladies only dance fitness class, low impact and high energy, this is how it looks and feels to dance yourself happy. Come and join these friendly classes today. Adult Price: 5 Junior Price: 5
Allow yourself to be guided into a relaxed state of calm, an open and strengthened body and a deeper connection to your baby. Adult Price: 8 Junior Price: 8
Taking place indoors on a stationary bike, Indoor Cycling is a great workout that focuses on the lower body, imrpoves cardiovascular fitness and burns lots of calories. Adult Price: 6.5 Junior Price: 6.5
Social friendly easy health walk group - an ideal introduction to walking. Trained volunteer Walk leaders will oversee you walking in the park and local areas on hard surfaces (pushchair and wheelchair friendly). Duration 30 minutes approximately. Meet at the Stan Ball main entrance, Abbots Street…
Although based in a residential home, anyone can join
Low impact high energy exercise class with fun at its core Adult Price: 5 Junior Price: 5