Taking place indoors on a stationary bike, Indoor Cycling is a great workout that focuses on the lower body, imrpoves cardiovascular fitness and burns lots of calories. Adult Price: 6.5 Junior Price: 6.5

Social friendly easy health walk group - an ideal introduction to walking. Trained volunteer Walk leaders will oversee you walking in the park and local areas on hard surfaces (pushchair and wheelchair friendly). Duration 30 minutes approximately. Meet at the Stan Ball main entrance, Abbots Street…

Although based in a residential home, anyone can join

Low impact high energy exercise class with fun at its core Adult Price: 5 Junior Price: 5

This fun and friendly class gives you a chance to explore a range of dance styles, including Bollywood, ballet, contemporary dance and musical theatre. Come along and meet new people and stay fit and healthy, Adult Price: 6 Junior Price: 6

*NEW!* Strala Yoga at Balgrayhill Community Centre! Wednesdays 10.30am - 11.30am from August 2019. This 60 minute gentle yoga class will help you loosen up, connect with your body, and leave you feeling refreshed and relaxed. Strala is a way of moving and healing that encourages natural movement…

This class aims to help with you balance and general fitness in a friendly atmosphere. With lots of information that would make you think of the way you do any activity and will help to keep independent and safer. These classes are suitable for not very active adults, open to anyone that is concern…

A class designed to strengthen your muscles and bones, improve your posture, balance and mobility. The exercises are underpinned by evidence and based on the Falls Management Exercise (FaME) programme, which has been shown to reduce falls and injuries. Exercise in a safe, fun and friendly…

Improve your balance and confidence with this balance class. We also strengthen your legs and encourage you to challenge yourself. Adult Price: 5 Junior Price: 5

This class aims to help with you balance and general fitness in a friendly atmosphere. With lots of information that would make you think of the way you do any activity and will help to keep independent and safer. These classes are suitable for not very active adults, open to anyone that is concern…