Strength Balance and Mobility Bidford

This class aims to help with you balance and general fitness in a friendly atmosphere. With lots of information that would make you think of the way you do any activity and will help to keep independent and safer. These classes are suitable for not very active adults, open to anyone that is concern or would like to improve their balance irrespective of their age. Open to all, the class is a low impact with some music and Taichi movements at the end. It can be performed seated or standing No booking required. From Friday 15th of March 2019 £5 Adult Price: 5 Junior Price: 5