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Class for older adults with exercises designed to maintain and improve mobility and strength in major joints and muscles to improve quality of life. Adult Price: 9 Junior Price: 9
These classes are run by Lucy who is a nurse and wellbeing specialist. She teaches simple relaxation techniques and breathing techniques to help people find a sense of calm in their lives. Lucy also offers free wellbeing advice at the end of the session should anyone need advice around sleep,…
Full body toning using a resistance tube and body weight Adult Price: 5 Junior Price: 5
The Relaxation Response is your own ability to encourage your body to release chemicals and brain signals that make your muscles and organs slow down and increase blood flow to the brain. Adult Price: 12 Junior Price: 12
Social friendly easy health walk group - an ideal introduction to health walking. Trained volunteer Walk leaders will oversee you walking in the park and local areas on hard surfaces (pushchair and wheelchair friendly). Duration 30 minutes approximately. Meet at the United Kingdom Pub, Lane Head,…
Social friendly moderate health walk group - an ideal introduction to health walking. Trained volunteer Walk leaders will oversee you walking in the park and local areas on hard surfaces (pushchair and wheelchair friendly). Duration 30 minutes approximately. Meet at the Rough Wood Local Nature…
Dirty Dancing, Flashdance, Saturday Night Fever.... all great films for a Saturday night on the sofa, but why watch when you can learn to dance yourself? You can get that feel good dance fix right here in Lincolnshire at our fun and friendly beginners salsa classes, before long we will have you…
Seated and Standing Pilates is especially designed for people with joint conditions, or physical limitations, and for the older people. Pay as you go, no need to book. For more information, please visit: www.pilatessunshine.com or call/text Maria on 07964 871214 Pilates Sunshine offers you…