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Drumming inspired. addictive, energetic, empowering experience! rockout while you workout. strength / toning / cardio / full body - using weighted drumsticks 'Ripstix' Adult Price: 4 Junior Price: 4
Purley Pilates is for Everyone! Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. This class is very welcoming and open to both beginners and those more experienced with Pilates. This is mat-based Pilates class; focusing on core…
Learn to feel, move and build qi with dragon and tiger qigong. Qi (pronounced chee) means lifeforce, it is the energy that makes your body function as a living organism. It is not some mystical force that you need to visualise but something you can feel concretely in your physical body as it moves…
Social friendly moderate health walk group - an ideal introduction to walking. Trained volunteer Walk leaders will oversee you walking in the park and local areas on hard surfaces (pushchair and wheelchair friendly). Duration 30 minutes approximately. Meet at the Reedswood Lane park entrance, off…
Are you embarrassed by a constant need to dash to the loo? Do you dread coughing, laughing or sneezing? Have you been convinced by the adverts that your only option is to wear continence products which could cost you around £400 a year? Would you love to Regain Control and feel confident again? If…
Class for older adults with exercises designed to maintain and improve mobility and strength in major joints and muscles to improve quality of life. Adult Price: 9 Junior Price: 9
These classes are run by Lucy who is a nurse and wellbeing specialist. She teaches simple relaxation techniques and breathing techniques to help people find a sense of calm in their lives. Lucy also offers free wellbeing advice at the end of the session should anyone need advice around sleep,…
Full body toning using a resistance tube and body weight Adult Price: 5 Junior Price: 5
The Relaxation Response is your own ability to encourage your body to release chemicals and brain signals that make your muscles and organs slow down and increase blood flow to the brain. Adult Price: 12 Junior Price: 12