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A introductory course that takes you through the basic moves and principles of Pilates. Adult Price: 6.5 Junior Price: 6.5
Community Pilates class Classes are £5 drop in or £40 for 10 class card. Classes run on a weekly basis. Pilates aims to stretch and strengthen your whole body, to improve balance, core strength, flexibility and posture. The focus is on controlled, co-ordinated movements, performed in a calm flowing…
PRIVATE SESSIONS & DUET SESSSIONS sessions available on Mondays & Thursdays 2-8pm. Fully equipped PILATES studio in the heart of South Bank, next to The National Theatre and at the very residence and home of RAMBER Ballet dance company. We provide personally tailored and programmed Pilates…
A friendly class for all abilities. Come along for a free taster session
The tower class is great for giving you all the benefits of Pilates, but with the added benefit of resistance springs to add an extra challenge. Your posture, strength and muscle tone will all improve as you work through a total body strengthening and stretching routine. Adult Price: 8 Junior Price…
I have 10 yrs teaching experience and this is a small friendly Pilates Class suitable for beginners, seniors, injuries and post natal. We use small equipment such as bands, balls, rollers and rings Adult Price: 8 Junior Price: 8
I have 10 yrs teaching experience and this is a small friendly Pilates Class suitable for beginners, seniors, injuries and post natal. We use small equipment such as bands, balls, rollers and rings Adult Price: 8 Junior Price: 8
Social friendly easy health walk group - an ideal introduction to health walking. Trained volunteer Walk leaders will oversee you walking in the park and local areas on hard surfaces (pushchair and wheelchair friendly). Duration 30 minutes approximately. Meet at the pavillion centre of the park,…
Are you over 50 or know someone that may benefit from a low impact fitness class? Want to do something new ? Want to get active or just get out the house ? Want to meet new people and have fun ? Come and give us a try! A not to be missed unique fitness class! Spaces available Monday's 4-5 pm…
Suitable for all levels. Taught by instructor with 30 years teaching experience. C/section, Diastasis, Downs, Prems all welcome & supported. Adult Price: 12.5 Junior Price: 12.5