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I have 10 yrs teaching experience and this is a small friendly Pilates Class suitable for beginners, seniors, injuries and post natal. We use small equipment such as bands, balls, rollers and rings Adult Price: 8 Junior Price: 8
Social friendly easy health walk group - an ideal introduction to health walking. Trained volunteer Walk leaders will oversee you walking in the park and local areas on hard surfaces (pushchair and wheelchair friendly). Duration 30 minutes approximately. Meet at the pavillion centre of the park,…
Are you over 50 or know someone that may benefit from a low impact fitness class? Want to do something new ? Want to get active or just get out the house ? Want to meet new people and have fun ? Come and give us a try! A not to be missed unique fitness class! Spaces available Monday's 4-5 pm…
Suitable for all levels. Taught by instructor with 30 years teaching experience. C/section, Diastasis, Downs, Prems all welcome & supported. Adult Price: 12.5 Junior Price: 12.5
Drumming inspired. addictive, energetic, empowering experience! rockout while you workout. strength / toning / cardio / full body - using weighted drumsticks 'Ripstix' Adult Price: 4 Junior Price: 4
Purley Pilates is for Everyone! Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. This class is very welcoming and open to both beginners and those more experienced with Pilates. This is mat-based Pilates class; focusing on core…
Learn to feel, move and build qi with dragon and tiger qigong. Qi (pronounced chee) means lifeforce, it is the energy that makes your body function as a living organism. It is not some mystical force that you need to visualise but something you can feel concretely in your physical body as it moves…
Social friendly moderate health walk group - an ideal introduction to walking. Trained volunteer Walk leaders will oversee you walking in the park and local areas on hard surfaces (pushchair and wheelchair friendly). Duration 30 minutes approximately. Meet at the Reedswood Lane park entrance, off…
Are you embarrassed by a constant need to dash to the loo? Do you dread coughing, laughing or sneezing? Have you been convinced by the adverts that your only option is to wear continence products which could cost you around £400 a year? Would you love to Regain Control and feel confident again? If…