Regain Control Pelvic Floor Workshop 18th November

Are you embarrassed by a constant need to dash to the loo? Do you dread coughing, laughing or sneezing? Have you been convinced by the adverts that your only option is to wear continence products which could cost you around £400 a year? Would you love to Regain Control and feel confident again? If so, why not join Pelvic health expert Gwen James for this 1 day workshop. You will learn what the pelvic floor is, easy exercises to strengthen it up again and simple lifestyle changes to give you control back. Adult Price: 48 Junior Price: 48