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This class is taught by a recently retired chartered physiotherapist with over 35 years experience of treating musculoskeletal injuries. She has undertaken additional training with the Australian Physio and Pilates Institute to teach Pilates. By attending a physio led Pilates class you will learn…
This class is taught by a recently retired chartered physiotherapist with over 35 years experience of treating musculoskeletal injuries. She has undertaken additional training with the Australian Physio and Pilates Institute to teach Pilates. By attending a physio led Pilates class you will learn…
This class is taught by a recently retired chartered physiotherapist with over 35 years experience of treating musculoskeletal injuries. She has undertaken additional training with the Australian Physio and Pilates Institute to teach Pilates. By attending a physio led Pilates class you will learn…
This class is taught by a recently retired chartered physiotherapist with over 35 years experience of treating musculoskeletal injuries. She has undertaken additional training with the Australian Physio and Pilates Institute to teach Pilates. By attending a physio led Pilates class you will learn…
Balance, flexibility and strength for the more mature Adult Price: 7 Junior Price: 7
Total body conditioning Pilates Adult Price: 7.5 Junior Price: 7.5
All over workout for mind and body, focuses on core strength, posture and flexibility. All ages and abilities welcome. Adult Price: 5.6 Junior Price: 5.6
Small friendly guided classes - suitable for all levels and ability
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements. Adult Price: 8 Junior Price: 8
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.