Move it or Lose it program of exercises are specifically designed for over 60s to improve muscle strength leading to better balance to reduce risk of falls. Improve mobility, flexibility and independence. Have fun, meet new people, music from 60s and 70s. Can be done seated, with a chair support or…

All abilities welcome. First class is FREE. Exercise seated, standing or standing with chair support. Friendly and fun class. Adult Price: 5 Junior Price: 5

Everyone is welcome! Come and enjoy a friendly exercise group for all abilities! Improve your FLEXIBILITY, AEROBIC ability, BALANCE and STRENGTH whilst having fun to music. Try a class for free. £5 a session afterwards. xx Adult Price: 5 Junior Price: 5

In This class each individual has their own barre, ball and band which they use to perform slow controlled exercises and moves taken from the world of pilates, ballet and dance. Class is suitable for all levels and ages abilities and shapes / sizes Adaptions given Adult Price: 6.5 Junior Price: 6.5

In This class each individual has their own barre, ball and band which they use to perform slow controlled exercises and moves taken from the world of pilates, ballet and dance. Class is suitable for all levels and ages abilities and shapes / sizes Adaptions given Adult Price: 6.5 Junior Price: 6.5

Are you wanting to begin your health and fitness journey with Pilates but want something different, more than just a mat class? Come along and try the fantastic reformer and tower. Learn the repertoire before joining our tower or circuit classes. Adult Price: 12 Junior Price: 12

Looking to start Pilates? Not sure where to begin and feeling a bit apprehensive? Want to start a complete beginner's course - with other beginners just like you? Then this is the class. Adult Price: 9 Junior Price: 9

Suitable for beginners and those who want to develop their practice. Adult Price: 8 Junior Price: 8

Classes;Training;OccupationalTherapy Adult Price: 6 Junior Price: 6

90-minute Nordic Walking session at a moderate to brisk pace. Usually includes an element of muscle strength, conditioning, balance & flexibility exercises. Meet at Visitor Centre. Booking necessary. Adult Price: 7 Junior Price: 7