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This is a class where we learn how to relax at a very deep level. We also learn good posture and balance and a sequence of slow flowing movements called Taichi that does wonderful things for the body. Studies have shown it to increase muscle strength and flexibility, to strengthen core and back and…
You can buy a day pass at reception.
Parking is available in the Regent street multi storey car park - free parking for up to two hours, do ensure that you clip your card at reception before you leave the gym to gain free parking. Adult Price: 15 Junior Price: 15
We practice meditation and gentle flowing movements. We breathe and stretch and smile and learn how to release stress and feel happy instead. through learning with the body we understand how to look after our mind and emotions. We grow good posture and balance and new friendships too! Adult Price:…
Relax in a movement class with some Tai Chi and meditation
Suitable for beginners and those who want to develop their practice. Adult Price: 8 Junior Price: 8
Modern Arnis is a very effective self-defence system and martial art from the Philippines. It is suitable for everyone; whether you are male, female, an adult, child, fit or unfit. The training takes place in a comfortable and secure environment. It will not only be a good form of exercise, it will…
Want to impress your friends at your next works night out or your family at that up coming wedding, or if you just want to feel great and get dancing? Modern Jive is one of the most fun and popular dances to learn and we make it easy... so come and Join us at our fun and friendly beginners classes…
All levels based class. Pilates is very good for strengthening your core, for your posture and balance. Adult Price: 5 Junior Price: 5