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Group Matwork Pilates classes Beginners and Improvers. Pilates is great for rehabilitation, daily fitness regimes and prevention of injury to name a few benefits. Whether you're at advanced or beginner level, we have a Pilates session that's suitable for you. If you're not sure what…
the class is open to everyone not only the residents
Meditation is fantastic for stress, mental, physical. emotional and spiritual health. In the sessions, you can bring in your blanket and cushion/pillow if you wish to and all mats are provided. The room is warm, so do bring in a bottle of water with you too. What to expect? Lights out as I take you…
Come along and learn to relax and take time for your own self care Adult Price: 5 Junior Price: 5
This is a class where we learn how to relax at a very deep level. We also learn good posture and balance and a sequence of slow flowing movements called Taichi that does wonderful things for the body. Studies have shown it to increase muscle strength and flexibility, to strengthen core and back and…
You can buy a day pass at reception.
Parking is available in the Regent street multi storey car park - free parking for up to two hours, do ensure that you clip your card at reception before you leave the gym to gain free parking. Adult Price: 15 Junior Price: 15
We practice meditation and gentle flowing movements. We breathe and stretch and smile and learn how to release stress and feel happy instead. through learning with the body we understand how to look after our mind and emotions. We grow good posture and balance and new friendships too! Adult Price:…