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Suitable for older adults Adult Price: 5.15 Junior Price: 5.15
A low impact circuits class where participants go at their own level to develop their strength and stamina. Ideal for those slightly older members of the community, those new to exercise or those returning from injury Adult Price: 5.5 Junior Price: 5.5
Want to feel better and enjoy yourself ? Fossafitness Beginner Aerobics classes offer adults weekly fun and social instructor-lead fitness classes, performed without equipment. Exercises are low-moderate intensity, easing older adults or those in rehabilitation, back into exercise with low injury…
This class is a very gentle exercise class for participants who require exercise at a low level intensity (does include some chair based exercise). The session incorporates co-ordination, balance, toning and games to add variety to exercise and have fun.
Group Matwork Pilates classes Beginners and Improvers. Pilates is great for rehabilitation, daily fitness regimes and prevention of injury to name a few benefits. Whether you're at advanced or beginner level, we have a Pilates session that's suitable for you. If you're not sure what…
the class is open to everyone not only the residents
Meditation is fantastic for stress, mental, physical. emotional and spiritual health. In the sessions, you can bring in your blanket and cushion/pillow if you wish to and all mats are provided. The room is warm, so do bring in a bottle of water with you too. What to expect? Lights out as I take you…
Come along and learn to relax and take time for your own self care Adult Price: 5 Junior Price: 5