Low Intensity Aerobics (Beginner)

Want to feel better and enjoy yourself ? Fossafitness Beginner Aerobics classes offer adults weekly fun and social instructor-lead fitness classes, performed without equipment. Exercises are low-moderate intensity, easing older adults or those in rehabilitation, back into exercise with low injury risk. Suitable for all abilities. We keep things fresh with new activities, offering clear instructions to learn every exercise. We have happy customers, 100% positive feedback for our services, and are highly confident this will continue. Our exercise portfolio includes Squats, Lunges and other similar activities. Contact/ practical details: Our classes cost just £6 per week. Cash only please. All you need is yourself, a drink bottle, light clothing and £6 cash. Come to Room 5, Stevenson centre, Great cornard, CO10 0WD on any Friday at 2pm or contact Ben on 07377538594 for more information. Adult Price: 6 Junior Price: 6