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Chair based dance exercise class, adaptable for all ages and abilities, particularly older adults. Fun, authentic dances to music you'll want to sing-a-long to. BRAND NEW for 2019! Adult Price: 6 Junior Price: 6
suitable for all levels Adult Price: 5.5 Junior Price: 5.5
A self defence and martial arts based fitness class. For all levels and abilities. Each week is different. Learn how to defend yourself, your loved ones and your possesions while increasing your fitness levels in relaxed, friendly atmosphere. Adult Price: 5 Junior Price: 5
HIIT is a form of interval training that involves alternating between short periods of intense exercise and periods of recovery.
Shiyong Tai Chi' is a practical approach and method of learning that is simple, relevant and useful in daily life. Fee: £48 for 8 weeks. (Late joiners pay pro-rata) PLEASE DO NOT JUST TURN UP. CALL ME FOR DISCUSSION FIRST: 07790 793859
Specifically designed for over 65's to help with strength and balance.Must be a resident of the Coppice Adult Price: 4 Junior Price: 4
SOSA with Sarah B is a ladies only dance fitness class, low impact and high energy, this is how it looks and feels to dance yourself happy. Come and join these friendly classes today. Adult Price: 5 Junior Price: 5
Allow yourself to be guided into a relaxed state of calm, an open and strengthened body and a deeper connection to your baby. Adult Price: 8 Junior Price: 8