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Social friendly easy health walk group - an ideal introduction to health walking. Trained volunteer Walk leaders will oversee you walking in the park and local areas on hard surfaces (pushchair and wheelchair friendly). Duration 30 minutes approximately. Meet at the United Kingdom Pub, Lane Head,…
Social friendly moderate health walk group - an ideal introduction to health walking. Trained volunteer Walk leaders will oversee you walking in the park and local areas on hard surfaces (pushchair and wheelchair friendly). Duration 30 minutes approximately. Meet at the Rough Wood Local Nature…
Dirty Dancing, Flashdance, Saturday Night Fever.... all great films for a Saturday night on the sofa, but why watch when you can learn to dance yourself? You can get that feel good dance fix right here in Lincolnshire at our fun and friendly beginners salsa classes, before long we will have you…
Seated and Standing Pilates is especially designed for people with joint conditions, or physical limitations, and for the older people. Pay as you go, no need to book. For more information, please visit: www.pilatessunshine.com or call/text Maria on 07964 871214 Pilates Sunshine offers you…
Chair based dance exercise class, adaptable for all ages and abilities, particularly older adults. Fun, authentic dances to music you'll want to sing-a-long to. BRAND NEW for 2019! Adult Price: 6 Junior Price: 6
suitable for all levels Adult Price: 5.5 Junior Price: 5.5
A self defence and martial arts based fitness class. For all levels and abilities. Each week is different. Learn how to defend yourself, your loved ones and your possesions while increasing your fitness levels in relaxed, friendly atmosphere. Adult Price: 5 Junior Price: 5
HIIT is a form of interval training that involves alternating between short periods of intense exercise and periods of recovery.