SH1FT | Every Body Moves

SH1FT

Sports category:

Fitness Activities

Overview

HIIT is a form of interval training that involves alternating between short periods of intense exercise and periods of recovery.

Club features

Impairment types:

Hearing impairment
Learning impairment
Mental health
Physical impairment
Social or behavioural

Location:

manor community primary school
Keary Road, Swanscombe, Kent
DA10 0BU
United Kingdom

Accessibility Information:

Location is wheelchair accessible

SH1FT online