Qigong & Meditation

Learn to feel, move and build qi with dragon and tiger qigong. Qi (pronounced chee) means lifeforce, it is the energy that makes your body function as a living organism. It is not some mystical force that you need to visualise but something you can feel concretely in your physical body as it moves through the fluids, nerves, fascia and other tissues. When we tune into the body in this way rather than as a mechanical object, we access our potential to become more fully alive and vibrant and can free ourselves from so many tensions and discomforts. See taichihastings.com or call 07505 026541 for more information.