Relax & Breathe Classes
Sports category:
Combat Sports
Overview
These classes are run by Lucy who is a nurse and wellbeing specialist. She teaches simple relaxation techniques and breathing techniques to help people find a sense of calm in their lives. Lucy also offers free wellbeing advice at the end of the session should anyone need advice around sleep, anxiety, depression and much more. All mats cushions blankets provided. Adult Price: 5 Junior Price: 5
Club features
Impairment types:
Mental health
Location:
Sports Physio UK
Market Street, Shaw, Oldham, Lancashire
OL2 8NR
United Kingdom
Accessibility Information:
Location is wheelchair accessible
Relax & Breathe Classes online
Useful links
Keep looking for other opportunities
If this opportunity does not perfectly fit what you are looking for, then go back to the search and use the filters on the left hand side to find something else to try.