Seated and Standing Pilates with Maria Gonzalez

Seated and Standing Pilates is especially designed for people with joint conditions, or physical limitations, and for the older people. Pay as you go, no need to book. For more information, please visit: www.pilatessunshine.com or call/text Maria on 07964 871214 Pilates Sunshine offers you personalised teaching, whether you decide to do Pilates to improve general fitness, strengthen your core or if you have a specific physical issue. I will be able to guide you and teach you the right Pilates exercises, according to your needs, capability and fitness level. Everyone is welcome!