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Classes led by Paula Moulton and Gary Lyness UK and International Para Dance Sport Champions.Check website during holiday periods to check classes running.
Finn Health & Fitness' Strike Fitness class will be starting from August 2019! Please ensure that you have booked on to the class via our website beforehand, as there are a limited amount of spaces. Top quality RDX gloves, pads and skipping ropes will be provided, however you're more…
A class filled with fun and fitness It's not Zumba It's STRONG by Zumba Adult Price: 5 Junior Price: 5
Tai Chi is a 'soft' internal martial art and fitness regime, using the Taoist principles of Yin and Yang in order to develop a healthy body and tranquil mind. The most popular style taught today is the Yang style, due to its focus on health, well being and relaxation. It is also described…
A circuit class for those wishing to develop their strength and conditioning. Focussing on functional movement skills using a mixture of body weights, kettlebells and resistance band exercises Adult Price: 4 Junior Price: 4
Easier to learn than my Yang style classes, this form is a great introduction to tai chi. Designed by Dr Paul Lam and his team, this form is based on Sun Style tai chi. This is the DVD that we're working from is Tai Chi for Arthritis: https://www.amazon.co.uk/Tai-Chi-Arthritis-Lessons-Paul/dp/…
This class is suitable for anyone of any level of fitness who wants some gentle exercise and mindfulness to improve their physical or mental well being Adult Price: 8 Junior Price: 8
We learn Yang Style long form taught by Clive Osborne. Class is relaxed and friendly as we learn slow flowing movements and how to breathe deep and slow. We learn good posture and balance, and grow stronger and more resilient and happy . Adult Price: 8.5 Junior Price: 8.5
Class begins with warm ups and some slow moving excersises coordinated with breath, some techniques to reduce stress...EFT.... Mindfulness. Playing with energy., Energy Medicine .. Core strengthening . Balance postures. Lots of smiles. Come and try and see if you like it ! Meet lovely people, learn…