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Tai Chi is a 'soft' internal martial art and fitness regime, using the Taoist principles of Yin and Yang in order to develop a healthy body and tranquil mind. The most popular style taught today is the Yang style, due to its focus on health, well being and relaxation. It is also described…
A circuit class for those wishing to develop their strength and conditioning. Focussing on functional movement skills using a mixture of body weights, kettlebells and resistance band exercises Adult Price: 4 Junior Price: 4
Easier to learn than my Yang style classes, this form is a great introduction to tai chi. Designed by Dr Paul Lam and his team, this form is based on Sun Style tai chi. This is the DVD that we're working from is Tai Chi for Arthritis: https://www.amazon.co.uk/Tai-Chi-Arthritis-Lessons-Paul/dp/…
This class is suitable for anyone of any level of fitness who wants some gentle exercise and mindfulness to improve their physical or mental well being Adult Price: 8 Junior Price: 8
We learn Yang Style long form taught by Clive Osborne. Class is relaxed and friendly as we learn slow flowing movements and how to breathe deep and slow. We learn good posture and balance, and grow stronger and more resilient and happy . Adult Price: 8.5 Junior Price: 8.5
Class begins with warm ups and some slow moving excersises coordinated with breath, some techniques to reduce stress...EFT.... Mindfulness. Playing with energy., Energy Medicine .. Core strengthening . Balance postures. Lots of smiles. Come and try and see if you like it ! Meet lovely people, learn…
Dance Moms, move aside! This class is a space for fun and expression, aimed at 12-16 year olds. A fusion of contemporary and jazz and incorporating influences from a range of dance styles.
Each class will consist of an upbeat warm up, some technical challenges and an expressive routine to…
Meditation Class Monday 7th January 2019 - MEN ONLY CLASS Suffer from Stress, Anxiety, Depression or PTSD. Take a time out to unwind and relax with guided meditation. Learn how to find inner calm and enjoy the benefits meditation has to offer. These meditation techniques, give you pointers and…