The Boys Club - Beginners Meditation Class - 7th January 2019

Meditation Class Monday 7th January 2019 - MEN ONLY CLASS Suffer from Stress, Anxiety, Depression or PTSD. Take a time out to unwind and relax with guided meditation. Learn how to find inner calm and enjoy the benefits meditation has to offer. These meditation techniques, give you pointers and information, along with help and guidance in learning how to meditate, Leaving you with an array of abilities These can be used to practise at home to keep you calm and relaxed, For de-stressing after a bad day. Helping to deal with emotional day to day occurrences. Or just coming along once a week to have a relaxing "Time out" and "Me time" Other benefits of learning meditation:- Leads to a much deeper level of relaxation Better sleeping patterns Reduces Anxiety Reduces Panic attacks Reduces Depression Stress Release Ability to deal more calmly, in tense situation Leaving you, with a lovely feel good factor So why not make time for YOU? Beginners meditation for the Mind Body and Spirit Come along, relax, de stress and alleviate the pressures of modern day life What : 10 week course of 1 hour guided meditations Why : This course is for beginners or those new to meditation Where: Eternal Aquarius, 94 Granville Street, Swadlincote, Derbyshire DE11 7JH What time 18.00 pm to 19.00 pm How much Only £45.00 (that's only £4.50 per session) To secure your place, a £10.00 NON-REFUNDABLE deposit is required Final full payment to be paid at first Class on Monday 7 th January 2019 HOW TO ENROL WITH YOUR DEPOSIT Cash accepted Cheque made Payable to Anjie Sears-Wallis Or an easier way using paypal me paypal.me/RustyWallis Or pay pal using my email address Rustywallis@hotmail.com Posted to:- 94 Granville Street, Woodville Swadlincote Derbyshire DE11 7JH