Tai Chi for Beginners

Easier to learn than my Yang style classes, this form is a great introduction to tai chi. Designed by Dr Paul Lam and his team, this form is based on Sun Style tai chi. This is the DVD that we're working from is Tai Chi for Arthritis: https://www.amazon.co.uk/Tai-Chi-Arthritis-Lessons-Paul/dp/B0032YNDI2 Note, I do not teach about chi or energy channels in my classes, because the classes are about doing, and I cannot teach what I do not believe in myself. Nevertheless, I teach tai chi because I know that it can bring about life-changing benefits. Benefits include: increased energy levels, reduced stress, improved coordination, improved balance, reduced joint/muscular pain, improved/maintained mobility, improved memory, increased body awareness, feelings of calm and relaxation, reduced tendency to rush.