All levels some breathing and mediation exercises, no Sanskrit Adult Price: 6.8 Junior Price: 6.8

Class begins with relaxation and some techniques to reduce stress.Breath work. Mindfulness. Playing with energy., Energy Medicine .Traditional Yoga as in sun salutation. core strengthening . Balance postures. Lots of smiles. Come and try and see if you like it ! Adult Price: 6 Junior Price: 6

Class begins with relaxation and some techniques to reduce stress.Breath work. Mindfulness. Playing with energy., Energy Medicine .Traditional Yoga as in sun salutation. core strengthening . Balance postures. Lots of smiles. Come and try and see if you like it ! Adult Price: 6 Junior Price: 6

A traditional class for all abilities. In this class we use sound healing, crystals, reiki and cards to set intention for healing. Adult Price: 7.5 Junior Price: 7.5

Reconnect with the body and focus the mind. The purpose of these sessions is to do the opposite of what sitting, driving and looking at devices does to us. Yoga not only maintains range of movement and improves stability, but it can also improve mental focus. In these sessions we take the most…

A class designed to support those with severe restriction of movement, illness or disability. We have more than one teacher in this class to help further support. Adult Price: 7.5 Junior Price: 7.5

My Yoga for Mental Wellbeing class is suitable for beginners and is a sociable class for anyone wanting to reduce stress, improve sleep, connect with others and improve physical wellbeing. All my classes are relaxed and informal, creating a warm, comfortable and welcoming environment to practice…

Wellness classes/Viniyoga can be gentle yet challenging in parts and beginners and advanced options will be given. Co-ordinating breath with movement. Learn techniques to improve your management and understanding of specific body and mind conditions. Classes include movement, rest and restore and…

You're invited to join me for a new vinyasa yoga class on Thursdays from 7-8pm starting 6th Sept (next week) It will take place in St.Peter's Hall (behind the first hall) attached to Our Lady of Good Counsel Church, London road, Wickford. For the month of September I will be running the…

Accessible Yoga for all levels. Ideal for those who suffer with : Pain Anxiety Stress Depression Low energy Digestive concerns Overwhelm Lack of confidence Inflammation Heart conditions Respiratory conditions Printing healthy eating habits Tight muscles Flexibility and balance (mind and body)…