Yoga with Donna

Accessible Yoga for all levels. Ideal for those who suffer with : Pain Anxiety Stress Depression Low energy Digestive concerns Overwhelm Lack of confidence Inflammation Heart conditions Respiratory conditions Printing healthy eating habits Tight muscles Flexibility and balance (mind and body) Strength ( mind and body) Yoga gives the gift of a calm mind, even in the midst of chaos, by teaching you to let go and bring awareness to every moment. Mind-body integration means establishing a healthy dialogue between your thoughts and your cells. Yoga is a powerful practice that enhances your mind-body integration. Through conscious breathing, movement, and attention to the physical postures, you cultivate a state of body-centered restful awareness, bringing harmony to the physical, mental and emotional body. These classes will be a mixture of Hatha & Sivananda and are small so limited to 8 spaces so you really get that full attention and support. To book, a block of 6 is £44 or £8 per class. Payment is by bank transfer, (please let me know you've paid by contacting me) Details: This Yogic Life Ac No: 45134049 Sort Code: 600727 Adult Price: 8 Junior Price: 8